Foods to Improve Gut Health & Immunity
Gut Health Nutrition and Immune System First of all, let’s talk about how gut health nutrition and immune system are connected. Have you ever wondered how gut health and the immune system are connected? You may be also wondering some of the best ways to boost...
Food for Your Brain
What Are Top 10 Foods for Mental Health? Foods may boost your mood by what you eat so check out the top 10 foods for mental health! The food that we eat also can make a difference in our brain and mental health also and is a great partner with good mental health care....
Low Fodmap Christmas Cookies
Low Fodmap Dessert Recipes If you have been reading my blog for a while, you may have noticed that some of my recipes are low in fodmaps including this week’s low fodmap Christmas cookies. Let’s talk a little a little about what low fodmap foods mean. For...
6 Healthy Desserts to Celebrate the Holidays
Plant-based Dessert Recipes Many dessert recipes are full of animal fats but can be lightened up into lighter plant-based dessert recipes without sacraficing flavor or texture! Check out these 6 Healthy Holiday Recipes that you will love making! How to make Dessert...
Autoimmune Conditions & Food Choices
Today, we are going to talk about inflammation and its autoimmune disease. I interviewed my registered dietitian friend, E.A. Stewart, who has a beautiful blog at The Spicy RD, and she has shared a sample anti-inflammatory diet meal plan! Anti inflammatory diet meal...
Living the Sweet Potato Life
Simple Sweet Potato Recipes This post is all about sweet potatoes and I have some delicious vegan sweet potato sweet potato recipes! When I lived on the eastern side of North Carolina, I discovered that our state is the largest, sweet potato producer in the country!...
To Eat Keto Or Not?
Have you wondered can keto cause kidney stones and other health risks? Read more to find out more! The keto diet was originally designed to help children and some adults manage epileptic seizures but in recent years it has morphed into a popular weight loss plan even...
So Many Squash & So Many Ways to Fix Them!
How to Fix Winter Squash Are you looking for a few delicious recipes for how to fix winter squash? It’s fall time and that means it’s the time for local farmers and grocery stores to roll out a lot of unfamiliar squash that no one knows what to do with...
Health Benefits of Tea in Recipes
Cooking With Tea and Its Health Benefits Not many of us think about cooking with tea and its benefits to our health. Similarly, have you ever wondered “What can I make with tea”? First of all, I am very excited to share with you some delicious recipes tea...