Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
Highly Effective Foods to Manage Menopause and Mood Swings
Understanding Menopause and Mood Swings Why Does Menopause Affect Your Mood? Understanding Menopause and Mood SwingsWhy Does Menopause Affect Your Mood?How Long Do Mood Swings Last During Menopause?Hormonal Changes and Their Effect on Mood in Middle-Aged WomenWhat...
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Health Benefits of Tea in Recipes
Cooking With Tea and Its Health Benefits Not many of us think about cooking with tea and its benefits to our health. Similarly, have you ever wondered, "What can I make with tea"? First of all, I am very excited to share with you some delicious recipes tea...
1 Sensational Recipe for Grilled Fruit S’mores
Grilled Smores with Fruit, Chocolate Pecan Dip, and Toppings Grilled Smores with Fruit, Chocolate Pecan Dip, and ToppingsGrilling Fresh Fruit for Grilled Fruit S'moresGrilled Fruit S'mores with Chocolate Dip, and ToppingsWhat kind of fruit can you grill for fruit...
9 Tantalizing No Cook Vegetarian Supper Recipes Easy
Easy Meal Prep Vegetarian and No Cook Ideas Easy Meal Prep Vegetarian and No Cook IdeasNo cook Vegetarian Lunch MealsWhat are 10 No Cook Summer Meal Ideas?Easy Vegetarian Dinner Ideas and No Cook Lunch IdeasDinner Recipes Vegetarian Easy and No CookSummer Hummus...
Bountiful Grilled Vegetarian Low Fodmap Sandwich
Delicious Grilled Tofu Sandwich The fourth of July is right around the corner and was searching for a satisfying grilled vegetarian low FODMAP sandwich that is also meatless. I want to put it on the grill and stay symptom-free so I can feel great, so I can watch the...
10 Simplified and Portable Menus for Healthy on the Go
Packing Some Eating on the Go Meals Packing Some Eating on the Go MealsHere are some Healthy on the Go Menus2. Snack Mix: the Meal in the Bag3. Mini Pizzas4. Avocado Toast5. Lettuce Wrap6. Eggs, Tofu, Tempeh, or other protein- many Ways!Egg TacosBreakfast BowlHalf or...
3 Delicious and Easy Low Fodmap Veggie Burgers
Vegetarian Recipes for IBS Sufferers Vegetarian Recipes for IBS SufferersLow FODMAP Basic Ingredients for Veggie BurgersHigh FODMAP Ingredients to Limit with IBSLow FODMAP Vegetarian Menu IdeasLow FODMAP condiments for Veggie BurgersOther Sandwich Spread Ideas for...
Simple Hummus Tacos for a Cool, Fresh, Summer Meal
The Makings for a Simple Hummus Tacos Let's make some fresh, simple hummus tacos! I received some Sabra hummus Sabra Hummus samples in the mail, and I knew exactly what to make. The samples included original, caramelized onion, sundried tomatoes, roasted red pepper,...
3 Effortless Ways to Serve This Kale and White Bean Salad
Take the Party Outside Tuscan White Bean Kale Salad Take the Party Outside Tuscan White Bean Kale Salad This week in Southern Appalachia, our weather has taken a turn towards summer, and we are making some kale and white bean salad. When the weather heats up, my...
3 Economical and Easy Make Ahead Vegetarian Meals
Vegetarian Make Ahead Menu Ideas for the Week Vegetarian Make Ahead Menu Ideas for the WeekHow to Begin Making Vegetarian Make Ahead MealsVegetarian Meal Plan Check ListKitchen Essentials for Make Ahead Vegetarian DinnersSample Vegetarian Make Ahead Meal Ideas for...