Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
Ultimate Vegetarian Meal Planning for Menopause
Benefits of Plant-based Eating During Menopause Let's talk about some delicious vegetarian meal planning for menopause women. Plant foods can help us gain energy, improve hormone imbalance, and help fight inflammation. In addition, they may also reduce symptom relief....
Get Your Free
Mini-Course on Fighting Inflammation
Decrease inflammation & get your anti-inflammatory diet PDF. with this mini-course!
9 Tantalizing No Cook Vegetarian Supper Recipes Easy
Easy Meal Prep Vegetarian and No Cook Ideas Easy Meal Prep Vegetarian and No Cook IdeasNo cook Vegetarian Lunch MealsWhat are 10 No Cook Summer Meal Ideas?Easy Vegetarian Dinner Ideas and No Cook Lunch IdeasDinner Recipes Vegetarian Easy and No CookSummer Hummus...
Bountiful Grilled Vegetarian Low Fodmap Sandwich
Delicious Grilled Tofu Sandwich The fourth of July is right around the corner and was searching for a satisfying grilled vegetarian low FODMAP sandwich that is also meatless. I want to put it on the grill and stay symptom-free so I can feel great, so I can watch the...
10 Simplified and Portable Menus for Healthy on the Go
Packing Some Eating on the Go Meals Packing Some Eating on the Go MealsHere are some Healthy on the Go Menus2. Snack Mix: the Meal in the Bag3. Mini Pizzas4. Avocado Toast5. Lettuce Wrap6. Eggs, Tofu, Tempeh, or other protein- many Ways!Egg TacosBreakfast BowlHalf or...
3 Delicious and Easy Low Fodmap Veggie Burgers
Vegetarian Recipes for IBS Sufferers Vegetarian Recipes for IBS SufferersLow FODMAP Basic Ingredients for Veggie BurgersHigh FODMAP Ingredients to Limit with IBSLow FODMAP Vegetarian Menu IdeasLow FODMAP condiments for Veggie BurgersOther Sandwich Spread Ideas for...
Simple Hummus Tacos for a Cool, Fresh, Summer Meal
The Makings for a Simple Hummus Tacos Let's make some fresh, simple hummus tacos! I received some Sabra hummus Sabra Hummus samples in the mail, and I knew exactly what to make. The samples included original, caramelized onion, sundried tomatoes, roasted red pepper,...
3 Effortless Ways to Serve This Kale and White Bean Salad
Take the Party Outside Tuscan White Bean Kale Salad Take the Party Outside Tuscan White Bean Kale Salad This week in Southern Appalachia, our weather has taken a turn towards summer, and we are making some kale and white bean salad. When the weather heats up, my...
3 Economical and Easy Make Ahead Vegetarian Meals
Vegetarian Make Ahead Menu Ideas for the Week Vegetarian Make Ahead Menu Ideas for the WeekHow to Begin Making Vegetarian Make Ahead MealsVegetarian Meal Plan Check ListKitchen Essentials for Make Ahead Vegetarian DinnersSample Vegetarian Make Ahead Meal Ideas for...
Best Bread for IBS Sourdough Low Fodmap
Bread and IBS Bread and IBSHow Do You Make Sourdough BreadWhat Do I Need to Make Sourdough Bread?Superhero Sourdough BreadHow Long to Bake Sourdough BreadHow to Bake with Sourdough Starter?What Type of Container to Bake Sourdough Bread In?How Do You Make a Sourdough...
Make a Cool, Creamy, Easy, and Delicious Pistachio Dessert
Try this vegan pistachio ice cream! If you are looking for a simple pistachio dessert, make this vegan pistachio ice cream! By posting this recipe, I am entering a recipe contest sponsored by Wonderful Pistachios. I am eligible for prizes associated with this contest,...