Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
14 Essential Roles of Vitamin D for Menopause
The Importance of Vitamin D and Menopause Health The Importance of Vitamin D and Menopause HealthSome Interesting Facts About Vitamin D and MenopauseSunshine and Food with Vitamin DWhat Are Some Important roles of Vitamin D for Menopause Health1. Mood Regulation2....
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5 Awe-Inspiring Vegetarian IBS Friendly Tacos
Best Low Fodmap Tacos Best Low Fodmap TacosLow FODMAP TortillasThe best way to heat corn tortillas:Low Fodmap Taco SeasoningsIs taco seasoning low FODMAP?Here are some low-FODMAP taco seasonings you can make in your kitchen.Low FODMAP Taco SauceMaking Fresh Pico de...
Exploring the Taste of Umami!
What is Umami Seasoning? What is Umami Seasoning?How Would You Describe Umami Flavor?Additional Seasoning FactsHow Do You Add Umami Flavor?Vegetarian Umami FoodsUmami Recipes2. Tomatoes3. Chinese Cabbage4....
4 Festive Vegetarian Spring Brunch Ideas
Vegetarian Spring Brunch Recipes Vegetarian Spring Brunch RecipesSpring Breakfast FoodsWhat is a Good Spring Brunch Menu?Best Vegetarian Spring Brunch Recipes & Menu IdeasAsparagus BenedictTempeh Pecan SausageStrawberry Rhubarb CrispLavender Blueberry LemonadeBest...
Foods to Improve Gut Health & Immunity
Nutrition Gut Health and Immunity Are Connected Nutrition Gut Health and Immunity Are ConnectedGut Microbiota and Immune SupportHow to Improve Gut Health and Immunity?How Can Nutrition Support Gut Health and Immune System?Nutrition Gut Health Immunity RecipeTomato...
10 Highly Effective Foods for Brain Health
What Are Top 10 Foods for Mental Health? What Are Top 10 Foods for Mental Health?Which Food is Healthy for Your Brain?What is meant by anti-inflammatory foods?Top 10 Highly Effective Foods for Brain HealthThis list contains some of the best for memory and top brain...
6 Easy and Healthy Holiday Treat Recipes to Make
Christmas Goodies Recipes Christmas Goodies RecipesHere Are Some Ways to Make Healthy Holiday Treat RecipesTry my Revised Holiday Treat RecipeMy Fun Holiday Treat for ChristmasAlmond, White Chocolate, Cranberry & Macadamia CookiesHere are Some Additional Christmas...
Nourishing Immunity: Healing Autoimmune Conditions with Foods
Understanding Autoimmune Conditions Understanding Autoimmune ConditionsCreating Your Personalized Autoimmune DietImportant Facts on Autoimmune DiseaseFoods to Embrace SupportInterview with the Spicy RDBeyond Diet: Lifestyle Factors for Autoimmune Health Today, we are...
3 Delicious and Easy Vegan Sweet Potato Recipes
Simple Sweet Potato Recipes Simple Sweet Potato RecipesSeveral Sweet Potato VarietiesWhat is the difference between a sweet potato and a yam?Benefits of Sweet Potatoes for WomenVegan Sweet Potato Recipes and Meal IdeasVegan Sweet Potato RecipesSweet Potato Thai...
Can Keto Cause Kidney Stones & 3 Surprising Consquences
Should You Eat a Keto Diet Should You Eat a Keto Diet Can keto cause kidney stones and other health risks? Read more to find out more! The keto diet was originally designed to help children and some adults manage epileptic seizures, but in recent years, it has morphed...