Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
Self-nurture yourself in Midlife: 10 Glorious Ways to Do It!
How to Self-Nurture Yourself! How to Self-Nurture Yourself!Self-Nurture Yourself Where We Are Often NeglectedWhat Does Self-Nurture Mean?What is the Difference Between self-nurture and Care?Here Are Some Self-Nurturing ExamplesHow to nurture yourself?Midlife Self-Care...
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Mini-Course on Fighting Inflammation
Decrease inflammation & get your anti-inflammatory diet PDF. with this mini-course!
Foods to Improve Gut Health & Immunity
Nutrition Gut Health and Immunity Are Connected Nutrition Gut Health and Immunity Are ConnectedGut Microbiota and Immune SupportHow to Improve Gut Health and Immunity?How Can Nutrition Support Gut Health and Immune System?Nutrition Gut Health Immunity RecipeTomato...
10 Highly Effective Foods for Brain Health
What Are Top 10 Foods for Mental Health? What Are Top 10 Foods for Mental Health?Which Food is Healthy for Your Brain?What is meant by anti-inflammatory foods?Top 10 Highly Effective Foods for Brain HealthThis list contains some of the best for memory and top brain...
6 Healthy Desserts to Celebrate the Holidays
Plant-based Dessert Recipes Plant-based Dessert RecipesHow to make Dessert Recipes Plant-basedPlant-based Dessert RecipesAlmond, White Chocolate, Cranberry & Macadamia CookiesHere are a few more tips on making plant-based dessert recipes!Staying fit for the...
Nourishing Immunity: Healing Autoimmune Conditions with Foods
Understanding Autoimmune Conditions Understanding Autoimmune ConditionsCreating Your Personalized Autoimmune DietImportant Facts on Autoimmune DiseaseFoods to Embrace SupportInterview with the Spicy RDBeyond Diet: Lifestyle Factors for Autoimmune Health Today, we are...
3 Delicious and Easy Vegan Sweet Potato Recipes
Simple Sweet Potato Recipes Simple Sweet Potato RecipesSeveral Sweet Potato VarietiesWhat is the difference between a sweet potato and a yam?Benefits of Sweet Potatoes for WomenVegan Sweet Potato Recipes and Meal IdeasVegan Sweet Potato RecipesSweet Potato Thai...
Can Keto Cause Kidney Stones & 3 Surprising Consquences
Should You Eat a Keto Diet Should You Eat a Keto Diet Can keto cause kidney stones and other health risks? Read more to find out more! The keto diet was originally designed to help children and some adults manage epileptic seizures, but in recent years, it has morphed...
Try These Delicious Easy Winter Squash Recipes
How to Fix Winter Squashes Are you looking for a few delicious ideas for winter squash dishes? It's fall, and that means local farmers and grocery stores are rolling out a lot of unfamiliar squash that no one knows what to do with. Many of us don't even know what most...
Health Benefits of Tea in Recipes
Cooking With Tea and Its Health Benefits Not many of us think about cooking with tea and its benefits to our health. Similarly, have you ever wondered, "What can I make with tea"? First of all, I am very excited to share with you some delicious recipes tea...
1 Sensational Recipe for Grilled Fruit S’mores
Grilled Smores with Fruit, Chocolate Pecan Dip, and Toppings Grilled Smores with Fruit, Chocolate Pecan Dip, and ToppingsGrilling Fresh Fruit for Grilled Fruit S'moresGrilled Fruit S'mores with Chocolate Dip, and ToppingsWhat kind of fruit can you grill for fruit...