Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
14 Essential Roles of Vitamin D for Menopause
The Importance of Vitamin D and Menopause Health The Importance of Vitamin D and Menopause HealthSome Interesting Facts About Vitamin D and MenopauseSunshine and Food with Vitamin DWhat Are Some Important roles of Vitamin D for Menopause Health1. Mood Regulation2....
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Mini-Course on Fighting Inflammation
Decrease inflammation & get your anti-inflammatory diet PDF. with this mini-course!
10 Powerful and Effective Ways to Reduce Stress for a Woman
Healthy Ways to Cope with Stress Healthy Ways to Cope with StressHow Does Stress Affect Our Health?Stress-Related IBSHow Does Stress Affect IBS?Here Are 10 Healthy Ways to Cope with StressEating Habits During StressEating for Stress ManagementTips to Reduce...
Discover What Nutrients Do Female Adults Need?
Let's Talk Women’s Nutrition and Health Today, we are going to talk about what nutrients do female adults need along with some basic women's nutrition. Let's Talk Women’s Nutrition and HealthWhat Nutrients Do Female Adults Need? Life Cycle Needs for Women's...
Your Surprising Guide for Nutrition and Eyesight
Nutrition and Eyesight Let's talk about good nutrition and eyesight as we get older. Your eyes are your windows to the world, and keeping them healthy is crucial. Did you know that what you eat plays a significant role in your vision health? This guide will explore...
30 Swoon-Worthy Ways to Practice Physical Self Care
Include Physical Self Care This New Year! Include Physical Self Care This New Year!What is self-care?Areas of Self-CarePhysical Self CareEmotional Self CareSpiritual Self Care10 Ways to Take Care of YourselfImplement Self-Care Self-LoveHere Are Some Tips for Self Care...
Make This Unbelievable Delicious Gluten Free Raspberry Dessert
Raspberry Bar Cookies I am excited to share with you how to make this delicious gluten-free low fodmap raspberry dessert Raspberry Bar CookiesRaspberry Gluten Free Cookie Bars Recipe Baking Ingredients1. Low Fodmap Flours2. Low Fodmap Dessert Recipe Sweeteners3. Types...
Tantalizing Vegetarian Holiday Party Ideas and Menus
Holiday Gathering Ideas Here are some tasty holiday party ideas with a theme based on other cultures is fun! Today, I want to share my plant-based Mexican holiday party menu ideas. Holiday Gathering IdeasTips to Survive Those Holiday Parties & Stay Healthier This...
15 Delicious Thanksgiving for IBS Menu Ideas
Looking for a delicious vegetarian, low fodmap Thanksgiving? We got a holiday menu for you!
How to Plan for Thanksgiving for 2 This Season
I am excited to share a delicious Thanksgiving meal two and provide some ideas to make your small celebration beautiful, delicious and meaningful!
6 Approved Vegetarian Thanksgiving Main Dish Recipes
If you are looking for a delicious vegetarian Thanksgiving menu and vegan holiday recipes, here they are!