Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
Listen to Your Food & Body: Dietitians Mindful Eating Guide
Mindful Eating Tips for Emotional Eating Help Mindful Eating Tips for Emotional Eating HelpWhat is Mindful Eating?Some of the benefits of Mindful Eating for Women in Midlife:Midlife Maven's Dietitians Mindful Eating GuidePractical Mindful Eating Steps1. Hunger &...
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Mini-Course on Fighting Inflammation
Decrease inflammation & get your anti-inflammatory diet PDF. with this mini-course!
10 Affordable Foods To Help Hormone Imbalance in Females
Let's explore foods that help balance hormones in females. I have a list of foods that naturally have hormones and a new recipe for some delicious tofu steaks that I made in my new air fryer. Balancing Hormones in MenopauseFoods That Balance Hormones in FemalesIs...
Self-nurture yourself in Midlife: 10 Glorious Ways to Do It!
How to Self-Nurture Yourself! How to Self-Nurture Yourself!Self-Nurture Yourself Where We Are Often NeglectedWhat Does Self-Nurture Mean?What is the Difference Between self-nurture and Care?Here Are Some Self-Nurturing ExamplesHow to nurture yourself?Midlife Self-Care...
Ultimate Vegetarian Meal Planning for Menopause
Benefits of Plant-based Eating During Menopause Let's talk about some delicious vegetarian meal planning for menopause women. Plant foods can help us gain energy, improve hormone imbalance, and help fight inflammation. In addition, they may also reduce symptom relief....
IBS and Perimenopause 7 Important Ways a Dietitian Can Help
Gut Health and MenopauseHow Many People Are Affected by Digestive Nutrition & Gut Health Issues?Why Your Gut Changes in Middle AgeCommon GI Issues in Middle-Aged WomenDiet and Lifestyle Strategies for a Happier GutOther Lifestyle Factors Important for Gut...
10 Powerful and Effective Ways to Reduce Stress for a Woman
Healthy Ways to Cope with Stress Healthy Ways to Cope with StressHow Does Stress Affect Our Health?Stress-Related IBSHow Does Stress Affect IBS?Here Are 10 Healthy Ways to Cope with StressEating Habits During StressEating for Stress ManagementTips to Reduce...
Discover What Nutrients Do Female Adults Need?
Let's Talk Women’s Nutrition and Health Today, we are going to talk about what nutrients do female adults need along with some basic women's nutrition. Let's Talk Women’s Nutrition and HealthWhat Nutrients Do Female Adults Need? Life Cycle Needs for Women's...
Your Surprising Guide for Nutrition and Eyesight
Nutrition and Eyesight Let's talk about good nutrition and eyesight as we get older. Your eyes are your windows to the world, and keeping them healthy is crucial. Did you know that what you eat plays a significant role in your vision health? This guide will explore...
30 Swoon-Worthy Ways to Practice Physical Self Care
Include Physical Self Care This New Year! Include Physical Self Care This New Year!What is self-care?Areas of Self-CarePhysical Self CareEmotional Self CareSpiritual Self Care10 Ways to Take Care of YourselfImplement Self-Care Self-LoveHere Are Some Tips for Self Care...
Make This Unbelievable Delicious Gluten Free Raspberry Dessert
Raspberry Bar Cookies I am excited to share with you how to make this delicious gluten-free low fodmap raspberry dessert Raspberry Bar CookiesRaspberry Gluten Free Cookie Bars Recipe Baking Ingredients1. Low Fodmap Flours2. Low Fodmap Dessert Recipe Sweeteners3. Types...