Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
Discover What Nutrients Do Female Adults Need?
Let's Talk Women’s Nutrition and Health Today, we are going to talk about what nutrients do female adults need along with some basic women's nutrition. Let's Talk Women’s Nutrition and HealthWhat Nutrients Do Female Adults Need? Life Cycle Needs for Women's...
Get Your Free
Mini-Course on Fighting Inflammation
Decrease inflammation & get your anti-inflammatory diet PDF. with this mini-course!
Halloween Party Foods for Kids!
Food for Kids Party Let's plan some food for Kids Party! And make some alien snacks, alien Halloween props, and Halloween alien decorations. I love to decorate and make some treats to eat for Halloween! This year, I enlisted a little help from my granddaughter and got...
Mediterranean Salmon Crostini
How to Seafood Appetizer By posting this easy seafood appetizer recipe, I am entering the Let's Get This Party Started Start With Seafood recipe contest sponsored by National Seafood Partnership and am eligible to win prizes associated with the contest. I was not...
New Food Experiences During My Travels
Make Your Own Self-Guided Food Tour Come along with me while I share my experience on a delicious self-guided food tour on my trip to North California and Arizona. I swam in the Pacific Ocean, went to see the Saguaro cactus, tasted handcrafted wine in Napa Valley, and...
Avocado Tempeh Tartines
Easy Tempeh Recipes I'm always on the lookout for a quick easy supper so finding these easy tempeh recipes was a lifesaver. I also love finding a good sandwich idea. So, this delicious, new sandwich satisfies both cravings. So. I have been making these tartines all...
Grilled Cauliflower & Poblano Quesadillas
Make these cauliflower quesadillas for a nontraditional Labor Day Grill Menu, this meal is sure to please! I love the fact that it blends the last of the summer produce along with the new fall foods that are coming into season. I love a Mexican theme so varying the...
3 Best Tomato Sandwiches You Will Ever Eat!
Best Tomatoes for Sandwiches Try these 3 best tomato sandwiches, which you will love with summer tomatoes. Then, get my list of the best tomatoes to use for them. I grew up in the Midwest but have lived in North Carolina for over twenty years. This has given me time...
Tempeh Breakfast Recipes that are Delicious & Easy
Make This Incredible Tempeh Scramble Make This Incredible Tempeh ScrambleWhat is tempeh?Tempeh Scramble: One of My Favorite Tempeh Breakfast RecipesColorful Tempeh Breakfast ScrambleAdd Some Great Tempeh Recipes to Your Next BrunchTempeh SausageTempeh BaconAdd Some...
Solar Eclipse Breakfast Blueberry Bars
Healthy Blueberry Oatmeal Bars Try some of these blueberry breakfast bars! My husband and I are planning a backpacking trip to see the solar eclipse on August 2! We have it all planned when we are leaving and where we are going. Where to park in case there is no...
Slow Cooker Blackberry Crisp
Crock Pot Dessert Try more crock pot dessert recipes when the weather heats up! When I moved to the mountains, we bought a fixer upper with no air conditioner, I told my husband "We won't need to cool my house because it is cool in the mountains". Most of the time, it...