Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
15 Delicious Thanksgiving for IBS Menu Ideas
Looking for a delicious vegetarian, low fodmap Thanksgiving? We got a holiday menu for you!
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Mini-Course on Fighting Inflammation
Decrease inflammation & get your anti-inflammatory diet PDF. with this mini-course!
3 Effortless Ways to Serve This Kale and White Bean Salad
Take the Party Outside Tuscan White Bean Kale Salad Take the Party Outside Tuscan White Bean Kale Salad This week in Southern Appalachia, our weather has taken a turn towards summer, and we are making some kale and white bean salad. When the weather heats up, my...
3 Economical and Easy Make Ahead Vegetarian Meals
Vegetarian Make Ahead Menu Ideas for the Week Vegetarian Make Ahead Menu Ideas for the WeekHow to Begin Making Vegetarian Make Ahead MealsVegetarian Meal Plan Check ListKitchen Essentials for Make Ahead Vegetarian DinnersSample Vegetarian Make Ahead Meal Ideas for...
Best Bread for IBS Sourdough Low Fodmap
Bread and IBS Bread and IBSHow Do You Make Sourdough BreadWhat Do I Need to Make Sourdough Bread?Superhero Sourdough BreadHow Long to Bake Sourdough BreadHow to Bake with Sourdough Starter?What Type of Container to Bake Sourdough Bread In?How Do You Make a Sourdough...
Make a Cool, Creamy, Easy, and Delicious Pistachio Dessert
Try this vegan pistachio ice cream! If you are looking for a simple pistachio dessert, make this vegan pistachio ice cream! By posting this recipe, I am entering a recipe contest sponsored by Wonderful Pistachios. I am eligible for prizes associated with this contest,...
5 Fun-loving Valentine Naturally Sweetened Desserts
Delicious Desserts Without Refined Sugar Delicious Desserts Without Refined SugarNaturally Sweetened Dessert RecipesMini Heart-Shaped Chocolate CakesOther Natural Desserts from Dietitian Food BloggersMake Some Naturally Sweetened Dessert Recipes It's Valentine's and I...
Make This Awesome and Colorful Red Mexican Cabbage Slaw
Red Cabbage Mexican Slaw RecipeWhat Are The Colors of Health?Here are the Colors of Healthy Plant Foods and ExamplesColors of Fruits and Vegetables, and Benefits of Phytochemicals for Cancer PreventionList of Phytochemicals in PlantsRecipe for Red Mexican Cabbage...
Try This Amazing Recipe: Shrimp Tacos with Slaw
Healthy Shrimp Taco Recipe Healthy Shrimp Taco RecipeMake These Shrimp Tacos with Cilantro Lime SlawHealth Benefits Of Pomegranate Sauce in These TacosShrimp Tacos with Slaw and Spicy Pomegranate SauceShrimp Taco IngredientsKale SlawTaco ToppingsRecipe for Shrimp...
Cranberry Pomegranate Mocktail with a Rosemary Sprig
Sparkling Cranberry Pomegranate Rosemary Mocktail for the Holidays and Black-eyed Pea Salsa Sparkling Cranberry Pomegranate Rosemary Mocktail for the Holidays and Black-eyed Pea SalsaHealthy Cranberry Mocktail Recipe and Black-eyed Pea SalsaBlack-eyed Pea...
Make These Fun and Festive Healthy Huevos Rancheros
Holiday Vegetarian Huevos Rancheros Holiday Vegetarian Huevos RancherosHoliday Vegetarian RecipeVegetarian Healthy Huevos RancherosTomato and Cilantro Fresh SalsaHow to Make a Vegan Huevos Rancheros Recipe?Make Some Healthy Huevos Rancheros for Your Next Festive...