Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
IBS and Perimenopause 7 Important Ways a Dietitian Can Help
Gut Health and MenopauseHow Many People Are Affected by Digestive Nutrition & Gut Health Issues?Why Your Gut Changes in Middle AgeCommon GI Issues in Middle-Aged WomenDiet and Lifestyle Strategies for a Happier GutOther Lifestyle Factors Important for Gut...
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Mini-Course on Fighting Inflammation
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5 Fun-loving Valentine Naturally Sweetened Desserts
Delicious Desserts Without Refined Sugar Delicious Desserts Without Refined SugarNaturally Sweetened Dessert RecipesMini Heart-Shaped Chocolate CakesOther Natural Desserts from Dietitian Food BloggersMake Some Naturally Sweetened Dessert Recipes It's Valentine's and I...
Make This Awesome and Colorful Red Mexican Cabbage Slaw
Red Cabbage Mexican Slaw RecipeWhat Are The Colors of Health?Here are the Colors of Healthy Plant Foods and ExamplesColors of Fruits and Vegetables, and Benefits of Phytochemicals for Cancer PreventionList of Phytochemicals in PlantsRecipe for Red Mexican Cabbage...
Try This Amazing Recipe: Shrimp Tacos with Slaw
Healthy Shrimp Taco Recipe Healthy Shrimp Taco RecipeMake These Shrimp Tacos with Cilantro Lime SlawHealth Benefits Of Pomegranate Sauce in These TacosShrimp Tacos with Slaw and Spicy Pomegranate SauceShrimp Taco IngredientsKale SlawTaco ToppingsRecipe for Shrimp...
Cranberry Pomegranate Mocktail with a Rosemary Sprig
Sparkling Cranberry Pomegranate Rosemary Mocktail for the Holidays and Black-eyed Pea Salsa Sparkling Cranberry Pomegranate Rosemary Mocktail for the Holidays and Black-eyed Pea SalsaHealthy Cranberry Mocktail Recipe and Black-eyed Pea SalsaBlack-eyed Pea...
Make These Fun and Festive Healthy Huevos Rancheros
Holiday Vegetarian Huevos Rancheros Holiday Vegetarian Huevos RancherosHoliday Vegetarian RecipeVegetarian Healthy Huevos RancherosTomato and Cilantro Fresh SalsaHow to Make a Vegan Huevos Rancheros Recipe?Make Some Healthy Huevos Rancheros for Your Next Festive...
Heartwarming Winter Low Fodmap Vegetarian Pot Pie
Low FODMAP Dinner Recipes Low FODMAP Dinner RecipesLow Fodmap Vegetarian Pot PieChive BiscuitsOther Low Fodmap Dinner RecipesMake This Delicious Low Fodmap Vegetarian Pot Pie If you are looking for a delicious meal, try this low fodmap vegetarian pot pie! Nothing says...
Colorful and Tasty Spinach Artichoke Greek Nachos
Artichoke Dip for Mediterranean Nachos Recipes Artichoke Dip for Nachos RecipesNutrients in These Greek Nachos Artichoke Dip for Greek Nachos RecipesGreek Nachos RecipeVegan Nachos Version of the Greek NachosMake Your Greek Nachos It's the holiday celebration season,...
Low Fodmap Cranberry Walnut Coffee Cake
Low Fodmap Cake Recipes Low Fodmap Cake RecipesLow Fodmap Cake Recipes for the HolidaysLow Fodmap Coffee Cake Recipe IngredientsLow Fodmap FloursLow Fodmap FruitsLow Fodmap SpicesVegan Coffee Cake RecipeLow Fodmap Christmas Cake RecipeLow Fodmap Cranberry Walnut...
Holiday Recipe & Menu Ideas
I am excited to share with you some of my favorite recipes for your holiday dining pleasure that I have gathered from some of Vine Ripe Nutrition's previous blog posts. I hope that you enjoy this festive collection and one or two will become one of your new favorites!...