Midlife Nutrition- Growing Vine News
Welcome to Midlife Nutrition-Growing Vine News, dedicated to nourishing & delicious ideas for women in midlife going through their perimenopause and menopause journey! I am thrilled you are here! Let’s explore the wonderful world of food & how it fuels our bodies and minds as we age. Here, you’ll find a blend of practical tips, easy-to-follow plant-based recipes, & insightful articles on women’s health challenges. I hope my collection of ideas will help cultivate a healthy and joyful relationship with eating. I look forward to walking with you on your wellness journey!
Check out practical tips, easy plant-based recipes & articles about women’s health.
Best 10 Energy Boosting Foods to Reduce Perimenopause Fatigue
Secrets for Fighting Menopause ExhaustionUnderstanding Menopause FatigueCommon Causes of Fatigue in Women Over 40Understanding Fatigue in Women Over 40How to Get More Menopause Energy and VitalityEnergizing Your Life: Combat Fatigue with Nutrition and Lifestyle...
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3 Economical and Easy Make Ahead Vegetarian Meals
Vegetarian Make Ahead Menu Ideas for the Week Vegetarian Make Ahead Menu Ideas for the WeekHow to Begin Making Vegetarian Make Ahead MealsVegetarian Meal Plan Check ListKitchen Essentials for Make Ahead Vegetarian DinnersSample Vegetarian Make Ahead Meal Ideas for...
Best Bread for IBS Sourdough Low Fodmap
Bread and IBS Bread and IBSHow Do You Make Sourdough BreadWhat Do I Need to Make Sourdough Bread?Superhero Sourdough BreadHow Long to Bake Sourdough BreadHow to Bake with Sourdough Starter?What Type of Container to Bake Sourdough Bread In?How Do You Make a Sourdough...
Make a Cool, Creamy, Easy, and Delicious Pistachio Dessert
Try this vegan pistachio ice cream! If you are looking for a simple pistachio dessert, make this vegan pistachio ice cream! By posting this recipe, I am entering a recipe contest sponsored by Wonderful Pistachios. I am eligible for prizes associated with this contest,...
5 Fun-loving Valentine Naturally Sweetened Desserts
Delicious Desserts Without Refined Sugar Delicious Desserts Without Refined SugarNaturally Sweetened Dessert RecipesMini Heart-Shaped Chocolate CakesOther Natural Desserts from Dietitian Food BloggersMake Some Naturally Sweetened Dessert Recipes It's Valentine's and I...
Make This Awesome and Colorful Red Mexican Cabbage Slaw
Red Cabbage Mexican Slaw RecipeWhat Are The Colors of Health?Here are the Colors of Healthy Plant Foods and ExamplesColors of Fruits and Vegetables, and Benefits of Phytochemicals for Cancer PreventionList of Phytochemicals in PlantsRecipe for Red Mexican Cabbage...
Try This Amazing Recipe: Shrimp Tacos with Slaw
Healthy Shrimp Taco Recipe Healthy Shrimp Taco RecipeMake These Shrimp Tacos with Cilantro Lime SlawHealth Benefits Of Pomegranate Sauce in These TacosShrimp Tacos with Slaw and Spicy Pomegranate SauceShrimp Taco IngredientsKale SlawTaco ToppingsRecipe for Shrimp...
Cranberry Pomegranate Mocktail with a Rosemary Sprig
Sparkling Cranberry Pomegranate Rosemary Mocktail for the Holidays and Black-eyed Pea Salsa Sparkling Cranberry Pomegranate Rosemary Mocktail for the Holidays and Black-eyed Pea SalsaHealthy Cranberry Mocktail Recipe and Black-eyed Pea SalsaBlack-eyed Pea...
Make These Fun and Festive Healthy Huevos Rancheros
Holiday Vegetarian Huevos Rancheros Holiday Vegetarian Huevos RancherosHoliday Vegetarian RecipeVegetarian Healthy Huevos RancherosTomato and Cilantro Fresh SalsaHow to Make a Vegan Huevos Rancheros Recipe?Make Some Healthy Huevos Rancheros for Your Next Festive...
Heartwarming Winter Low Fodmap Vegetarian Pot Pie
Low FODMAP Dinner Recipes Low FODMAP Dinner RecipesLow Fodmap Vegetarian Pot PieChive BiscuitsOther Low Fodmap Dinner RecipesMake This Delicious Low Fodmap Vegetarian Pot Pie If you are looking for a delicious meal, try this low fodmap vegetarian pot pie! Nothing says...