Welcome to the Midlife Glow Nutrition and
Hormone Health Course
Do You Want to Decrease Your Disruptive Hot Flashes, Night Sweats, and Mood Swings Without the Health Risks?
Are you feeling frustrated with all the conflicting information about nutrition and hormones, and health?
Would you like more evidence-based information on ways you can reduce symptoms of perimenopause and menopause through lifestyle changes?
If you’ve answered yes, you’re in the right place! And I understand how you are feeling, because I am going through the change too! But I am staying nearly symptom-free and living my life to its fullest with lifestyle changes! And you might too! It sounds like it might be a good time for the Midlife Glow nutrition and hormone health course!
Find out how you can get support to make it happen!
It’s time for some Midlife Glow Magic!
This program is created for middle-aged women who want to live their best lives without hormone imbalances getting in the way!
Almost half of all middle-aged women suffer from side effects of hormonal changes. Some of these symptoms include hot flashes, mood swings, insomnia, and other physical changes.
What we eat can effectively help alleviate hormone imbalances.
This safe and effective lifestyle plan will help you learn more about how food, movement, relaxation/destress, adequate sleep, and self-care uses nutrition for hormone imbalances, along with needed medical intervention from your doctor.
This womens hormone health course is safe for your body, plus may provide you with additional benefits of reduced risk of heart disease, diabetes, cancer, and more!
Here Are Some of the Things Included in the Midlife Glow Course:
- A four-week transformative course to help you find the foods that promote your hormone health!
- Up-to-date research on lifestyle & hormones to help you determine what works best for you!
- A hormone balancing meal plan that will help you feel your best and promote health benefits.
- Use of the Glowing Life Journal, which is a unique combination of a food diary, gratitude/physical activity/self-care/sleep journal.
- Helpful information on herbs & supplements that people often take for hormone health, along with pros and cons. Tips on determining if ingredients in supplements are safe and if they have what they say they have in them.
- Suggestions for questions to ask your doctor when considering menopause hormone therapy.
The Midlife Glow can help benefit your quality of life if you are
suffering from these discomforts:
- Uncomfortable hot flashes.
- Disruptions to your sleep.
- Hormonal mood swings
- Vaginal dryness and/or painful sex.
- Your body composition is changing & you believe improving hormone imbalance may help.
- You are interested in the hormone changes as you get older.
- Have concerns about hormone therapy & want to try lifestyle changes first.
If you answered one or more of these, it sounds like the Midlife Glow can provide information to help you decide what works best for you (along with having a conversation with your medical provider).
To be honest with you…
- You might feel like what you are doing is not working to improve your hormone imbalance.
- Figuring it out on your own from a combination of online “self-proclaimed health experts” can lead to confusion, weariness, and dissatisfaction.
- You may be willing to try anything that you think may work. But you want to make sure that it is safe and effective.
- Research has shown that menopause hormone replacement may have more risk than benefits for some women, and many of us end up taking it for more than to treat symptoms.
- We may be taking it longer than what is recommended. It is an individual choice for each woman to work with her health care provider to decide, along with doing your research.
It is so easy to pop a pill without doing the research, plus there is a lot of conflicting information out there!
Lifestyle changes can provide benefits for hormone fluctuations. And lifestyle changes are almost 99.9% without side effects & long-term health consequences!
How Can the Midlife Glow Nutrition and Hormone Health Course Help Me?
- If you are looking for unbiased research on hormone replacement therapy:
This course provides the resources that you need, along with questions to ask your doctor. - If you want to learn more about how lifestyle changes can help hormone balance, which will help improve your health, and work towards balancing your hormones:
This course provides some answers. - Would you like hormone-balancing, delicious menu ideas, and recipes?
This course provides these.
If Midlife Glow nutrition and hormone health course sounds like what you are looking for, this class is for you!
I look forward to working with you soon!
Denise
