Healthy Eating For Menopause, Perimenopause and Beyond!
Join the Growing Vine Community
Women’s Health Courses & Support Group
Resources for Women’s Health and Nutrition
If your body is changing with the times and you are feeling challenged keeping up with the new rules, it’s time to stop navigating midlife nutrition on your own!
It’s time to join the Growing Vine Community!
From master classes created to help midlife gut health or improve your relationship with food & your midlife body, to being part of a community where other women like you get it. This evidence-based program is what you have been looking for!
Receive flexible, self-paced access to these courses & enjoy the convenience of online support. Be ready, not just survive but blossom!
Read more about Vine Ripe Nutrition here, and some samples of courses and the middle-aged women’s community below:
Improve Your Health to Live Your Best Midlife!
Women’s Online Courses & Foods for Menopause
1. Make time for optimal health in midlife by joining my free weekly newsletter on Substack. It has lots of essential information on women’s nutrition!
You can also grab a free thank you gift at the Midlife Nutrition Maven’s Toolbox!
2. And coming soon exclusively on Substack: If you are looking for additional support for healthy eating, join the Growing Vine Community! This group features in-depth nutrition courses to practice new skills, in addition to an online forum, monthly Q & A’s, and an evergreen library of resources designed to help you flourish!
Why join the Growing Vine Community? This is what PG said:
I thoroughly enjoyed this course & highly recommend it! It’s important to learn what we can to improve the mind-body connection & improve our quality of life!
And when you join the Growing Vine Community at the early bird rate, you will pay the introductory price & you will be locked into the savings!
Looking forward to seeing you soon!
Midlife Glow
Your Guide to Foods, Hormones & Health!
Are you a middle-aged woman who wants to use lifestyle medicine to manage hormone imbalance as you go through a change of life? This topic is an important aspect of middle-aged women’s quality of life!
Do you feel frustrated with all the conflicting information about hormones and health?
Would you like more scientific-based information on ways you can reduce symptoms of perimenopause and menopause through lifestyle change?
Have you thought about hormone replacement therapy but have health concerns? Or do you wonder if it’s right for you (or you may be already on them)?
If you answered yes to these questions, this course was created with you in mind!
Midlife Glow
Your Guide to Foods, Hormones & Health!
Midlife Glow
Your Guide to Foods, Hormones & Health!
Midlife Glow
Your Guide to Foods, Hormones & Health!
Are you a middle-aged woman who wants to use lifestyle medicine to manage hormone imbalance as you go through a change of life? This topic is an important aspect of middle-aged women’s quality of life!
Do you feel frustrated with all the conflicting information about hormones and health?
Would you like more scientific-based information on ways you can reduce symptoms of perimenopause and menopause through lifestyle change?
Have you thought about hormone replacement therapy but have health concerns? Or do you wonder if it’s right for you (or you may be already on them)?
If you answered yes to these questions, this course was created with you in mind!
Hunger Harmony
Nourish Your Body and Love You!
As women, many of us have struggled with diets, food, and our body image. It often does not get easier as our body changes as we get older.
To live our best life yet, we want to learn to love who we are, and where we are in life, and embrace our new body! We also need to provide ourselves with the self-care we need.
It is important to strengthen our relationship with food and how it provides the things that we need to be healthy!
Can you relate to this?
Would you like to begin a new path and find harmony with your food and body relationship?
If you answered yes, this intuitive eating, body confidence, and self-love course for midlife women sounds like it could be just for you!
Hunger Harmony
Nourish Your Body & Love You!
Hunger Harmony
Nourish Your Body & Love You!
Hunger Harmony
Nourish Your Body and Love You!
As women, many of us have struggled with diets, food, and our body image. It often does not get easier as our body changes as we get older.
To live our best life yet, we want to learn to love who we are, and where we are in life, and embrace our new body! We also need to provide ourselves with the self-care we need.
It is important to strengthen our relationship with food and how it provides the things that we need to be healthy!
Can you relate to this?
Would you like to begin a new path and find harmony with your food and body relationship?
If you answered yes, this intuitive eating, body confidence, and self-love course for midlife women sounds like it could be just for you!
Midlife Women’s Community
Growing Vine Community
Women’s Menopause Support Group
Growing Vine Community
An Encouraging Middle-Aged Women’s Support Group
You don’t have to do this alone. Sometimes our biggest challenges come from not knowing what to do, but staying motivated while doing it! Join the Growing Vine Community & connect with a thriving group of women navigating similar life-changes. This is your safe place for support, shared wisdom & consistent guidance. chance to work with an inspirational group of women!
Each month, fresh content is added with resources, tools, and videos to help you be successful! Most of all, it will provide an opportunity to connect in meaningful discussions and activities with women to women who are facing some of the same challenges as you!