Highly Effective Foods to Manage Menopause and Mood Swings

by Denise Barratt Registered Dietitian Nutrition | Sep 2, 2025 | Women Nutrition, Self Care Ideas for Women, Women hormones, Womens Hormone Balance

Understanding Menopause and Mood Swings Why Does Menopause Affect Your Mood? Understanding Menopause and Mood SwingsWhy Does Menopause Affect Your Mood?How Long Do Mood Swings Last During Menopause?Hormonal Changes and Their Effect on Mood in Middle-Aged WomenWhat...

10 Delicious Foods To Help With Hot Flashes and Night Sweats

by Denise Barratt Registered Dietitian Nutrition | Sep 2, 2025 | Women Nutrition, Foods to Reduce Inflammation, gut health recipes, Habits for Healthy Aging, Meal Ideas for menopause, Menopause-Energy and Vitality, plant based whole food recipes, Spring Recipes, Summer vegetarian recipes, Women hormones, Womens Hormone Balance

Foods that Fight Hot Flashes Are you wondering how to stop hot flashes fast, and wanting to learn about the effects of food and hot flashes? As I grow older, learning about foods that help with hot flashes and aging gracefully are topics near and dear to my heart. I...

10 Affordable Foods To Help Hormone Imbalance in Females

by Denise Barratt Registered Dietitian Nutrition | Sep 2, 2025 | Healthy at Home, gut health recipes, Summer vegetarian recipes, Women hormones, Womens Hormone Balance

Let’s explore foods that help balance hormones in females. I have a list of foods that naturally have hormones and a new recipe for some delicious tofu steaks that I made in my new air fryer. Balancing Hormones in MenopauseFoods That Balance Hormones in...

Ultimate Vegetarian Meal Planning for Menopause

by Denise Barratt Registered Dietitian Nutrition | Jun 8, 2025 | plant based whole food recipes, Foods to Reduce Inflammation, gut health recipes, Habits for Healthy Aging, Healthy at Home, Menopause-Energy and Vitality, Summer vegetarian recipes, Women Nutrition Weight Management in Midlife

Benefits of Plant-based Eating During Menopause Let’s talk about some delicious vegetarian meal planning for menopause women. Plant foods can help us gain energy, improve hormone imbalance, and help fight inflammation. In addition, they may also reduce symptom...

IBS and Perimenopause 7 Important Ways a Dietitian Can Help

by Denise Barratt Registered Dietitian Nutrition | May 26, 2025 | gut health recipes, Habits for Healthy Aging, Womens Hormone Balance

Gut Health and MenopauseHow Many People Are Affected by Digestive Nutrition & Gut Health Issues?Why Your Gut Changes in Middle AgeCommon GI Issues in Middle-Aged WomenDiet and Lifestyle Strategies for a Happier GutOther Lifestyle Factors Important for Gut...

10 Powerful and Effective Ways to Reduce Stress for a Woman

by Denise Barratt Registered Dietitian Nutrition | May 25, 2025 | Healthy at Home, Habits for Healthy Aging

Healthy Ways to Cope with Stress Healthy Ways to Cope with StressHow Does Stress Affect Our Health?Stress-Related IBSHow Does Stress Affect IBS?Here Are 10 Healthy Ways to Cope with StressEating Habits During StressEating for Stress ManagementTips to Reduce...

Highly Effective Foods to Manage Menopause and Mood Swings

10 Delicious Foods To Help With Hot Flashes and Night Sweats

10 Affordable Foods To Help Hormone Imbalance in Females

Ultimate Vegetarian Meal Planning for Menopause

IBS and Perimenopause 7 Important Ways a Dietitian Can Help

10 Powerful and Effective Ways to Reduce Stress for a Woman

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Denise Barratt, Asheville Registered Dietitian Nutritionist