Ways Middle-Aged Women Manage Cholesterol Naturally

by Denise Barratt Registered Dietitian Nutrition | Feb 27, 2026 | Foods to Reduce Inflammation, Healthy at Home, Self Care Ideas for Women, Women hormones, Women Nutrition

Heart Healthy Diet for Women Heart Healthy Diet for WomenHow Menopause Can Lead to a Cholesterol ShiftLifestyle Tips to Lower Cholesterol LevelsEat Foods That Benefit the HeartMore On the Power of Purple Foods & Polyphenol Foods to Lower LDLHere are My Midlife...

Listen to Your Food & Body: Dietitians Mindful Eating Guide

by Denise Barratt Registered Dietitian Nutrition | Nov 18, 2025 | Habits for Healthy Aging, Healthy at Home, Self Care Ideas for Women, Women Nutrition

Mindful Eating Tips for Emotional Eating Help Mindful Eating Tips for Emotional Eating HelpWhat is Mindful Eating?Some of the benefits of Mindful Eating for Women in Midlife:Midlife Maven’s Dietitians Mindful Eating GuidePractical Mindful Eating Steps1. Hunger...

14 Essential Roles of Vitamin D for Menopause

by Denise Barratt Registered Dietitian Nutrition | Oct 7, 2025 | Foods to Reduce Inflammation, Habits for Healthy Aging, Healthy at Home, Menopause-Energy and Vitality, Self Care Ideas for Women, Women Nutrition, Women Nutrition Weight Management in Midlife, Womens Hormone Balance

The Importance of Vitamin D and Menopause Health The Importance of Vitamin D and Menopause HealthSome Interesting Facts About Vitamin D and MenopauseSunshine and Food with Vitamin DWhat Are Some Important roles of Vitamin D for Menopause Health1. Mood Regulation2....

5 Essential Things to Know About Cortisol and Menopause

by Denise Barratt Registered Dietitian Nutrition | Sep 30, 2025 | Foods to Reduce Inflammation, Habits for Healthy Aging, Healthy at Home, Self Care Ideas for Women, Women Nutrition, Women Nutrition Weight Management in Midlife, Womens Hormone Balance

How to Reduce Cortisol in Menopause Have you wondered about the link between the stress hormone and menopause? Today, we are are to to discuss this connection and much more! How to Reduce Cortisol in MenopauseMenopause and CortisolHow Do Hormone Changes Affect...

Highly Effective Foods to Manage Menopause and Mood Swings

by Denise Barratt Registered Dietitian Nutrition | Sep 2, 2025 | Women Nutrition, Self Care Ideas for Women, Women hormones, Womens Hormone Balance

Understanding Menopause and Mood Swings Why Does Menopause Affect Your Mood? Understanding Menopause and Mood SwingsWhy Does Menopause Affect Your Mood?How Long Do Mood Swings Last During Menopause?Hormonal Changes and Their Effect on Mood in Middle-Aged WomenWhat...

Self-nurture yourself in Midlife: 10 Glorious Ways to Do It!

by Denise Barratt Registered Dietitian Nutrition | Jun 10, 2025 | Healthy at Home, Self Care Ideas for Women, Summer vegetarian recipes

How to Self-Nurture Yourself! How to Self-Nurture Yourself!Self-Nurture Yourself Where We Are Often NeglectedWhat Does Self-Nurture Mean?What is the Difference Between self-nurture and Care?Here Are Some Self-Nurturing ExamplesHow to nurture yourself?Midlife Self-Care...

Ways Middle-Aged Women Manage Cholesterol Naturally

Listen to Your Food & Body: Dietitians Mindful Eating Guide

14 Essential Roles of Vitamin D for Menopause

5 Essential Things to Know About Cortisol and Menopause

Highly Effective Foods to Manage Menopause and Mood Swings

Self-nurture yourself in Midlife: 10 Glorious Ways to Do It!

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Denise Barratt, Asheville Registered Dietitian Nutritionist