Reaching Your New Year’s Health Goals

by Denise Barratt Registered Dietitian Nutrition | Jan 8, 2024 | Healthy at Home, Habits for Healthy Aging, Healthy Winter Recipes, Seasonal Eating, Self Care Ideas for Women

Healthy Light Meal Ideas for the New Year Would you like to know the best New Year’s resolutions to set and have some healthy light meal ideas? Find out more here! I will share with you how to make New Year’s resolutions stick and why so many fail. Healthy...

Finding the Joy This Winter

by Denise Barratt Registered Dietitian Nutrition | Jan 2, 2024 | Healthy at Home, Habits for Healthy Aging, Healthy Winter Recipes, Holiday Foods, Seasonal Eating, Self Care Ideas for Women, yummy drinks

Get Cozy with Hygge Decor, Gifts, and Ideas Get Cozy with Hygge Decor, Gifts, and IdeasHere are Some Hygge ExamplesWhat is hygge style?Here is More About the Hygge PhilosophyLet’s Talk About Hygge DecorHere are some ideas for hygge decor in your home:Here...

2 Best Holiday Mocktail Recipes to Swoon Over

by Denise Barratt Registered Dietitian Nutrition | Dec 20, 2023 | Healthy at Home, Best Fall Foods, Healthy Winter Recipes, Holiday Foods, Seasonal Eating, yummy drinks

Healthy Mocktail Recipes Healthy Mocktail Recipes Warm Holiday Mocktail MulesWarm Kombucha Holiday Mocktail MuleHot Chocolate Ginger Mint Holiday Mocktail Mule Hot Mocktails in copper mugs make a unique Valentine’s treat! For a warm winter beverage, try one of...

Farfalle with Parsley, Roasted Peppers and Tofu

by Denise Barratt Registered Dietitian Nutrition | Dec 15, 2023 | Healthy at Home, Asheville Local Food, Foods to Reduce Inflammation, gut health recipes, Healthy Winter Recipes, Holiday Foods, Meatless Monday Ideas, plant based whole food recipes

Vegetarian Low Fodmap Pasta Recipe I am excited to share this new variation for a low-FODMAP pasta recipe! For an end-of-year holiday celebration, my friends with the Recipe Redux, a group of healthy food bloggers, are each sharing one of their favorite cookbooks and...

7 Life-Changing Tips for Coping with the Holidays

by Denise Barratt Registered Dietitian Nutrition | Nov 28, 2023 | Healthy at Home, Holiday Foods, Self Care Ideas for Women

Try These Holiday Coping Skills Try These Holiday Coping SkillsHow Holidays Affect Mental Health?Why is Stress so Unhealthy?What are some healthy ways to cope with the holiday stress?Exercising to Reduce StressHobbies to Reduce StressGuided Meditation to Reduce Stress...

One Memorable Halloween Snack Mix for Your Party

by Denise Barratt Registered Dietitian Nutrition | Oct 4, 2023 | Healthy at Home, Best Fall Foods, Holiday Foods, Seasonal Eating

Make this Delicious Halloween Snack Mix Make this Delicious Halloween Snack MixHalloween Food DecoratingHalloween Party Snack RecipesGhostly Baguette PizzasPumpkin Truffle LollipopsSpicy Popcorn Snack MixHalloween Beverage Ideas:Enjoy Some Halloween Snack Mix Try this...

Reaching Your New Year’s Health Goals

Finding the Joy This Winter

2 Best Holiday Mocktail Recipes to Swoon Over

Farfalle with Parsley, Roasted Peppers and Tofu

7 Life-Changing Tips for Coping with the Holidays

One Memorable Halloween Snack Mix for Your Party

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About Denise

Denise Barratt, Asheville Registered Dietitian Nutritionist