How to Plan for Thanksgiving for 2 This Season

by Denise Barratt Registered Dietitian Nutrition | Nov 18, 2024 | Healthy at Home, Asheville Local Food, Best Fall Foods, Holiday Foods, plant based whole food recipes, Seasonal Eating

Thanksgiving for Two Ideas Thanksgiving for Two IdeasTips for Planning a Small ThanksgivingEasy Thanksgiving for TwoThanksgiving Menu for a Small GatheringColorful Fall Salad with Creamy DressingStuffed Red Kuri Squash with Vegan Sausage CornbreadSteamed Green...

Make These 3 Best Fall Apple Recipes

by Denise Barratt Registered Dietitian Nutrition | Sep 10, 2024 | Healthy at Home, Asheville Local Food, Best Fall Foods, Healthy Winter Recipes, Holiday Foods, plant based whole food recipes, Seasonal Eating

Best Apple Recipes for Fall Best Apple Recipes for FallNutrition Information for a Small AppleList of Apple VarietiesApples and IBSApple Slaw RecipeSassy Apple Slaw (AKA Apple Salsa)Let’s Make a Cabbage Sausage RecipeVegetarian Cabbage Rolls and Sausage Recipe...

Easy Plant Based Picnic Ideas

by Denise Barratt Registered Dietitian Nutrition | Apr 19, 2024 | Summer vegetarian recipes, Asheville Local Food, Healthy at Home, Holiday Foods, Seasonal Eating, Spring Recipes, yummy drinks

Try These Perfect Mountain Picnic Foods Try These Perfect Mountain Picnic FoodsHere Are Some of the Best Picnic Food and Menu IdeasRomantic Picnic in the MountainsPicnic Ideas for Concerts in the ParkBackyard PicnicPicnic Ideas for Wine Tasting10 Tips for an Amazing...

3 Main Reasons Why Chocolate Makes Us Happy

by Denise Barratt Registered Dietitian Nutrition | Feb 5, 2024 | Healthy at Home, Asheville Local Food, Healthy Winter Recipes, Holiday Foods, plant based whole food recipes, Seasonal Eating

Chocolate Happiness Chocolate HappinessChocolate Benefits for MoodWhat are the 3 Reasons Why Chocolate makes us happy?Chocolate Makes You Happy and Ways to Get ItChocolate Happiness RecipeAlmond Date Chocolate CakeChocolate Dipped Dried FruitDoes Chocolate Make You...

Finding the Joy This Winter

by Denise Barratt Registered Dietitian Nutrition | Jan 2, 2024 | Healthy at Home, Habits for Healthy Aging, Healthy Winter Recipes, Holiday Foods, Seasonal Eating, Self Care Ideas for Women, yummy drinks

Get Cozy with Hygge Decor, Gifts, and Ideas Get Cozy with Hygge Decor, Gifts, and IdeasHere are Some Hygge ExamplesWhat is hygge style?Here is More About the Hygge PhilosophyLet’s Talk About Hygge DecorHere are some ideas for hygge decor in your home:Here...

2 Best Holiday Mocktail Recipes to Swoon Over

by Denise Barratt Registered Dietitian Nutrition | Dec 20, 2023 | Healthy at Home, Best Fall Foods, Healthy Winter Recipes, Holiday Foods, Seasonal Eating, yummy drinks

Healthy Mocktail Recipes Healthy Mocktail Recipes Warm Holiday Mocktail MulesWarm Kombucha Holiday Mocktail MuleHot Chocolate Ginger Mint Holiday Mocktail Mule Hot Mocktails in copper mugs make a unique Valentine’s treat! For a warm winter beverage, try one of...

How to Plan for Thanksgiving for 2 This Season

Make These 3 Best Fall Apple Recipes

Easy Plant Based Picnic Ideas

3 Main Reasons Why Chocolate Makes Us Happy

Finding the Joy This Winter

2 Best Holiday Mocktail Recipes to Swoon Over

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Denise Barratt, Asheville Registered Dietitian Nutritionist