2 Savory Fall Pumpkin Recipes

by Denise Barratt Registered Dietitian Nutrition | Nov 1, 2017 | Asheville Local Food, Best Fall Foods, Healthy at Home, Healthy Winter Recipes, Holiday Foods, Seasonal Eating

Check out this butternut squash and blue cheese salad and Mexican inspired pumpkin soup. When it comes to “pumpkin season” thoughts come to mind of pumpkin cakes, lattes, bars, pie, ect. but I also want to share two of my favorite recipes that use this...

3 Fall Salad Ideas

by Denise Barratt Registered Dietitian Nutrition | Oct 27, 2017 | Healthy at Home, Asheville Local Food, Best Fall Foods, Healthy Winter Recipes, Meatless Monday Ideas, Seasonal Eating

Try These Fall Salad Recipes Prepare to make fall salads like spinach and beet salad, Thai Broccoli Salad, and Kale Cabbage Apple Salad recipe! The change in the seasons means there are lots of fall ingredients for salads, like apples, cabbage, kale, arugula, chard...

Grilled Cauliflower & Poblano Quesadillas

by Denise Barratt Registered Dietitian Nutrition | Aug 28, 2017 | Healthy at Home, Asheville Local Food, Best Fall Foods, Healthy Winter Recipes, Holiday Foods, Meatless Monday Ideas, Seasonal Eating, Spring Recipes, Summer vegetarian recipes

Make these cauliflower quesadillas for a nontraditional Labor Day Grill Menu, this meal is sure to please! I love the fact that it blends the last of the summer produce along with the new fall foods that are coming into season. I love a Mexican theme so varying the...

Super Hero Chili

by Denise Barratt Registered Dietitian Nutrition | Mar 21, 2017 | Best Fall Foods, Healthy at Home, Healthy Winter Recipes, Meatless Monday Ideas, Seasonal Eating

Low Fodmap Chili Let’s make some low fodmap chili! When the weather gets warmer and the days get longer, it makes many of us feel inspired to do a little spring cleaning! As we are beginning eating fewer warm foods like stews, casseroles and soups and begin...

Two Ways to Serve this Attractive,Colorful Tuscan Kale Salad

by Denise Barratt Registered Dietitian Nutrition | Mar 11, 2017 | Healthy at Home, Asheville Local Food, Best Fall Foods, Healthy Winter Recipes, Meatless Monday Ideas, Seasonal Eating, Spring Recipes

Rainbow Kale Salad with Pita Bread Rainbow Kale Salad with Pita BreadRecipe for Lacinato Kale Recipe for SaladColorful Tuscan Kale Salad with Pita BreadOther Rainbow Salads to MakeMake Some Kale Chickpea Salad Make a delicious, colorful Tuscan kale salad recipe and...

Avocado Tahini with Cauliflower, Sweet Potato & Kale Cakes

by Denise Barratt Registered Dietitian Nutrition | Feb 27, 2017 | Healthy at Home, Healthy Winter Recipes, Meatless Monday Ideas, Seasonal Eating, Spring Recipes

Make Some Avocado Tahini Sauce You are going to love this avocado tahini sauce over these crisp veggie cakes! By posting this recipe, I am entering a recipe contest sponsored by Love One Today’s “Take Heart Avocado to Heart Recipe Contest” which...

2 Savory Fall Pumpkin Recipes

3 Fall Salad Ideas

Grilled Cauliflower & Poblano Quesadillas

Super Hero Chili

Two Ways to Serve this Attractive,Colorful Tuscan Kale Salad

Avocado Tahini with Cauliflower, Sweet Potato & Kale Cakes

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Denise Barratt, Asheville Registered Dietitian Nutritionist