Blackened Salmon Tacos with Sweet Potato, Corn Kale & Black Beans
Make Some Blackened Salmon Tacos It’s time to make one of my favorites, a Blackened Salmon Taco Recipe. Give it a try for a Taco Tuesday Fiesta! I love tacos and the explosion of their popularity goes beyond the lettuce, tomato, onion, cheese and salsa with the...
7 Ways to Help Fight Inflammation
Do antioxidants Reduce Inflammation? Today we are going to talk about 7 ways to fight inflammation and if antioxidants reduce inflammation. More and more research points to the relationship between inflammation and chronic diseases like diabetes, heart disease,...
Chocolate for Your Heart Health
Is Chocolate Good for Your Heart? Let’s talk about the ways that chocolate is good for your heart. When we think about Valentine’s Day, we often think about love and hearts! The time to take care of our heart month also comes around this season! I hope on...
Make These Effortless Mediterranean Potato Nachos
Make Some Delicious Mediterranean Potato Nachos Make Some Delicious Mediterranean Potato NachosHere Are a Few Guidelines for a Pre-Workout Meal or SnackMediterranean Potato Nacho RecipeMediterranean Baked Potato NachosMake a Healthy Mediterranean Potato Nacho Recipe...
Wild Blueberry Tropical Smoothie
Make this wild blueberry Tropical Smoothie! By posting this recipe, I am entering a recipe contest sponsored by the Wild Blueberry Association of North America. I am eligible to win prizes associated with the contest, and I was not compensated for my time. During...
Eat Well Spend Less
This Garbanzo Bean Curry is Delicious and Economical to Make This month I took the challenge given to me by the registered dietitians at Recipe Redux to share a recipe that is under $3.00 per serving! I am excited to share with you that I have created for this...
Savory Tofu, Cherry, Pecan Green Salad
Roasted Teriyaki Tofu Salad Learn how to make this delicious roasted teriyaki tofu salad recipe. By posting this recipe, I am entering a recipe contest sponsored by Kikkoman and I am eligible to win prizes associated with the contest. I was not compensated for my...
3 Holiday Mocktails that Will Knock Your Socks Off!
Christmas Mocktail Recipes The holidays are a time when many of us want to celebrate with some Christmas mocktail recipes. In addition, these non-alcoholic drink recipes also work great for Hannukah, Kwanza and Winter Solstice too! For people working hard to maintain...