Chocolate for Your Heart Health
Is Chocolate Good for Your Heart? Let’s talk about the ways that chocolate is good for your heart. When we think about Valentine’s Day, we often think about love and hearts! The time to take care of our heart month also comes around this season! I hope on...
Make These Effortless Mediterranean Potato Nachos
Make Some Delicious Mediterranean Potato Nachos Make Some Delicious Mediterranean Potato NachosHere Are a Few Guidelines for a Pre-Workout Meal or SnackMediterranean Potato Nacho RecipeMediterranean Baked Potato NachosMake a Healthy Mediterranean Potato Nacho Recipe...
Wild Blueberry Tropical Smoothie
Make this wild blueberry Tropical Smoothie! By posting this recipe, I am entering a recipe contest sponsored by the Wild Blueberry Association of North America. I am eligible to win prizes associated with the contest, and I was not compensated for my time. During...
Eat Well Spend Less
This Garbanzo Bean Curry is Delicious and Economical to Make This month I took the challenge given to me by the registered dietitians at Recipe Redux to share a recipe that is under $3.00 per serving! I am excited to share with you that I have created for this...
Savory Tofu, Cherry, Pecan Green Salad
Roasted Teriyaki Tofu Salad Learn how to make this delicious roasted teriyaki tofu salad recipe. By posting this recipe, I am entering a recipe contest sponsored by Kikkoman and I am eligible to win prizes associated with the contest. I was not compensated for my...
3 Holiday Mocktails that Will Knock Your Socks Off!
Christmas Mocktail Recipes The holidays are a time when many of us want to celebrate with some Christmas mocktail recipes. In addition, these non-alcoholic drink recipes also work great for Hannukah, Kwanza and Winter Solstice too! For people working hard to maintain...
Cooking with Farm Fresh Nutrition
How I Created this Seafood Appetizer Recipe To celebrate the end of the year, I made some seafood appetizer recipes adapted from a tostada recipe from my book Farm Fresh Nutrition. This month’s theme with Recipe Redux was Grab a Book and Cook! Each of our...
Make-Ahead Holiday Breakfast Ideas
Make-Ahead Breakfast Chilaquiles Make these holiday breakfast chilaquiles ahead of time, and you’re ready to start the celebration! The family is visiting, and the gifts are ready to be opened. But everybody is also getting very hungry, so do you miss out on the...