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Low Fodmap Taco Salad

Mexican Garbanzo Bean Salad

Garbanzo beans are a refreshing change of pace in a Mexican salad and they are also low in fructans if you are on the low fodmap die.

Course Main Course, Salad
Cuisine American, Mexican
Keyword gluten-free, gut health, low fodmap recipe, plant-based, vegan, vegetarian
Servings 2 servings
Author Denise Barratt RD


Chili Beans

  • 1 can 1 can of garbanzo beans rinsed and drained
  • 1 tbsp olive oil
  • 1 tsp freshly ground cumin
  • 1 tbsp chili powder (without garlic)
  • Salt and pepper to taste
  • 1/2 cup water

Low Fodmap Pico de Gallo


  • 2-3 cups lettuce
  • 1/4 cup sliced black olives
  • 1/3 cup chopped green onions (green part only


  • 20-24 Chips


  1. To make chili beans:

    Heat a large iron skillet over medium heat. Add olive oil,garbanzo beans, cumin, chili powder, salt, and pepper. Add the water and cover.Turn the temperature down to low and allow to simmer until mixture has thickened but not totally dried out.

    To make Pico de Gallo

    In two large bowls, add lettuce, green onions and black olives. Add 1/2 cup of garbanzos to each salad. Top with pico and cheese if desired. Serve with chips.