Health Benefits of Polyphenols in Gut Health

Improve Your Gut Health with Polyphenols Polyphenols are in many plant foods and provide many health benefits! I am excited to share a few ways that polyphenols help boost gut health and in addition, how they prevent other chronic diseases. We will check out some of the different types of polyphenols and which foods are … Continue reading Health Benefits of Polyphenols in Gut Health