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A Fresh Approach to Eating

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What's Your Plant Based Eating Style?
Nutrients Low in Plant Based Diets
Food Groups on A Plant Based Diet
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Things to Look for in a Vitamin D Supplement

Vitamin D:

Important for a healthy immune system and an important part of healthy bones, teeth along with brain health. A deficiency in this is common for almost anyone so this test is valuable. Supplementation may be necessary if someone is low. 2000 IU is a good amount but if someone is deficient, they may need to take a therapeutic dose until it is normal and then the amount to keep it normal could be higher.

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