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Plant-Based Eating

Welcome to the Plant-Based Eating Vine
An Introduction to Plant-Based Eating
Your Reasons for Eating a Plant-Based Diet
4 Topics
Health Reasons
Enviromental Reasons
Budget
Factory Farming and Animal Rights
Health Benefits with Eating More Plants
5 Topics
Reduced Risk of Heart Disease
Reduced Risk of Cancer
Reduced Risk of Diabetes
Reduced Risk of Autoimmune Conditions
Way to Achieve a Healthy Body Weight for You
What's Your Plant Based Eating Style?
Introduction to Plant-Based Eating Styles
Flexitarian Plant-Based Eating Style
Pescatarian Plant-Based Eating Style
Vegetarian Plant-Based Eating Style
3 Topics
Lacto Vegetarian
Ovo Vegetarian
Lacto Ovo Vegetarian
Vegan Plant-based Eating Style
Nutrients Low in Plant Based Diets
Getting Iron on a Plant-Based Eating Plan
1 Topic
Foods Rich in Iron
Getting B12 on a Plant-Based Eating Plan
Getting Omega 3 Fats on a Plant-Based Eating Plan
2 Topics
Foods Rich in Omega 3 Fats
Things to Look for in an Omega 3 Fat Supplement
Getting Vitamin D on a Plant-Based Eating Plan
2 Topics
Foods Rich in Vitamin D
Things to Look for in a Vitamin D Supplement
Getting Iodine on a Plant-based Eating Plan
1 Topic
Foods Rich in Iodine Foods
Getting Zinc on a Plant-Based Eating Plan
1 Topic
Balance of Zinc and Copper in Diet
Getting Protein on a Plant-Based Diet
Getting Calcium on Plant-Based Eating Plan
1 Topic | 1 Quiz
Foods Rich in Calcium
Test Your Knowledge About Nutrients to Get When Eating a Plant Based Diet Quiz
Food Groups on A Plant Based Diet
What Does a Balanced Plate Look Like for a Plant-Based Diet?
Dairy and Plant-based Milk
Proteins
12 Topics
Protein Choices Based on Your Plant-Based Eating Style
Meat and Poultry Protein in a Flexitarian Diet
Seafood Considerations When Pescatarian
The Facts About Eggs
Dairy and Plant-Milks with Adequate Protein
All You Wanted to Know About Beans But Were Afraid to Ask
Soy Food Facts
Nuts and Seeds
Seitan/Wheat Gluten
Meat Analogs
Mycoprotein
Whole Grains and Vegetables
What to Look for in a Plant Based Milk
1 Quiz
Plant-Based Milk Quiz
1 of 2
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Foods Rich in Omega 3 Fats

Plant-Based Eating Getting Omega 3 Fats on a Plant-Based Eating Plan Foods Rich in Omega 3 Fats

Omega 3:

This is good for the immune system, heart and brain health. Although there are several plant-based foods that have ALA omega 3, it is harder to get DHA and EPA because only 10% of ALA can convert to these. Fatty fish is the best source of this so vegetarians/vegans must supplement using algae supplement:

https://www.nordicnaturals.com/consumers/algae-omega
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