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A Fresh Approach to Eating

Welcome to the Plant-Based Eating Vine
What's Your Plant Based Eating Style?
Nutrients Low in Plant Based Diets
Food Groups on A Plant Based Diet
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Foods Rich in Omega 3 Fats

Omega 3:

This is good for the immune system, heart and brain health. Although there are several plant-based foods that have ALA omega 3, it is harder to get DHA and EPA because only 10% of ALA can convert to these. Fatty fish is the best source of this so vegetarians/vegans must supplement using algae supplement:
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