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Plant-Based Eating

Welcome to the Plant-Based Eating Vine
An Introduction to Plant-Based Eating
Your Reasons for Eating a Plant-Based Diet
4 Topics
Health Reasons
Enviromental Reasons
Budget
Factory Farming and Animal Rights
Health Benefits with Eating More Plants
5 Topics
Reduced Risk of Heart Disease
Reduced Risk of Cancer
Reduced Risk of Diabetes
Reduced Risk of Autoimmune Conditions
Way to Achieve a Healthy Body Weight for You
What's Your Plant Based Eating Style?
Introduction to Plant-Based Eating Styles
Flexitarian Plant-Based Eating Style
Pescatarian Plant-Based Eating Style
Vegetarian Plant-Based Eating Style
3 Topics
Lacto Vegetarian
Ovo Vegetarian
Lacto Ovo Vegetarian
Vegan Plant-based Eating Style
Nutrients Low in Plant Based Diets
Getting Iron on a Plant-Based Eating Plan
1 Topic
Foods Rich in Iron
Getting B12 on a Plant-Based Eating Plan
Getting Omega 3 Fats on a Plant-Based Eating Plan
2 Topics
Foods Rich in Omega 3 Fats
Things to Look for in an Omega 3 Fat Supplement
Getting Vitamin D on a Plant-Based Eating Plan
2 Topics
Foods Rich in Vitamin D
Things to Look for in a Vitamin D Supplement
Getting Iodine on a Plant-based Eating Plan
1 Topic
Foods Rich in Iodine Foods
Getting Zinc on a Plant-Based Eating Plan
1 Topic
Balance of Zinc and Copper in Diet
Getting Protein on a Plant-Based Diet
Getting Calcium on Plant-Based Eating Plan
1 Topic | 1 Quiz
Foods Rich in Calcium
Test Your Knowledge About Nutrients to Get When Eating a Plant Based Diet Quiz
Food Groups on A Plant Based Diet
What Does a Balanced Plate Look Like for a Plant-Based Diet?
Dairy and Plant-based Milk
Proteins
12 Topics
Protein Choices Based on Your Plant-Based Eating Style
Meat and Poultry Protein in a Flexitarian Diet
Seafood Considerations When Pescatarian
The Facts About Eggs
Dairy and Plant-Milks with Adequate Protein
All You Wanted to Know About Beans But Were Afraid to Ask
Soy Food Facts
Nuts and Seeds
Seitan/Wheat Gluten
Meat Analogs
Mycoprotein
Whole Grains and Vegetables
What to Look for in a Plant Based Milk
1 Quiz
Plant-Based Milk Quiz
1 of 2
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Foods Rich in Iodine Foods

Plant-Based Eating Getting Iodine on a Plant-based Eating Plan Foods Rich in Iodine Foods

Iodine:

Iodine is important for thyroid function, immune system and prevention of fibrocystic breast disease. Because vegetarian and vegan does not include fish from the sea, making sure to get iodized salt is important.

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