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A Fresh Approach to Eating

Welcome to the Plant-Based Eating Vine
What's Your Plant Based Eating Style?
Nutrients Low in Plant Based Diets
Food Groups on A Plant Based Diet
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Foods Rich in Iodine Foods


Iodine is important for thyroid function, immune system and prevention of fibrocystic breast disease. Because vegetarian and vegan does not include fish from the sea, making sure to get iodized salt is important.

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