Vine Ripe Nutrition Logo

A Fresh Approach to Eating

Welcome to the Plant-Based Eating Vine
What's Your Plant Based Eating Style?
Nutrients Low in Plant Based Diets
Food Groups on A Plant Based Diet
1 of 2

Foods Rich in Calcium


This nutrient is important for healthy bones and teeth as well as muscle contraction and nerve function. If you are not using dairy products, look for a plant-based dairy alternative that contains calcium. Calcium-rich plant-based sources include collards, okra, kale, spinach, black-eyed peas, mustard greens and dried figs.

error: Content is protected !!