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A Fresh Approach to Eating

Welcome to the Plant-Based Eating Vine
What's Your Plant Based Eating Style?
Nutrients Low in Plant Based Diets
Food Groups on A Plant Based Diet
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Balance of Zinc and Copper in Diet


Zinc is important for our immune system, speeds up wound healing and helps keep body able to maintain a pattern of healthy aging.

Plant sources include pumpkin seeds, poppy seeds, pine nuts, cashews, pecans, macadamia, sunflower & sesame seeds, coconut, lentils, hummus, oatmeal, lentils, almonds, whole wheat bread.

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