Balance of Zinc and Copper in Diet

Zinc:

Zinc is important for our immune system, speeds up wound healing and helps keep body able to maintain a pattern of healthy aging.

Plant sources include pumpkin seeds, poppy seeds, pine nuts, cashews, pecans, macadamia, sunflower & sesame seeds, coconut, lentils, hummus, oatmeal, lentils, almonds, whole wheat bread.