Mexican Garbanzo Bean Salad

Mexican Garbanzo Bean Salad

Using garbanzo beans in this Mexican salad makes it low in fodmap as well as gluten free and plant based. I love the crunchy texture of the toasted garbanzos and I always enjoy my Mexican combination of seasonings! Plant Based Low Fodmap Menu...
Toasted Pecan Coconut Pecan Granola

Toasted Pecan Coconut Pecan Granola

Sometimes oats may both some of us who have IBS. This granola using quinoa flakes is a high protein option for anyone and it may be tolerated better on the low fodmap diet. Oat flakes and quinoa flakes could even be mixed together! Plant Based Low Fodmap Menu...
Grilled Fruit S’mores

Grilled Fruit S’mores

Grilled fruit and freshly made chocolate nut butter is so much better to top a graham cracker than a marshmallow! Try it, you will love it! Grilled Fruit...
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