Meatless Meals in Minutes: Bean Tacos

Beans make easy vegetarian recipes and can be used in soups, Mexican food, casseroles, pastas, dips and many other tasty meals. They are high in protein, low in cost and calories. In addition, beans are high in fiber, iron, magnesium, B vitamins including folic acid. Beans may be an important piece of diabetic nutrition because … Continue reading Meatless Meals in Minutes: Bean Tacos