Vine Ripe Nutrition https://vineripenutrition.com Registered Dietitian Nutritionist Asheville Thu, 28 May 2020 00:07:15 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.1 Vegetarian Brown Bag Lunch Ideas https://vineripenutrition.com/vegetarian-brown-bag-lunch-ideas/ https://vineripenutrition.com/vegetarian-brown-bag-lunch-ideas/#respond Thu, 28 May 2020 00:01:00 +0000 https://vineripenutrition.com/?p=9068 Whether your work day is back at the office or never stopped being at the office, you can always use a few delicious vegetarian brown bag lunch ideas! healthy work from home lunch ideas. And for the 40 million people who have lost their jobs, you have been hard at it finding and creating your […]

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Summer Plant-based Recipes https://vineripenutrition.com/summer-plant-based-recipes/ https://vineripenutrition.com/summer-plant-based-recipes/#respond Wed, 20 May 2020 22:15:24 +0000 https://vineripenutrition.com/?p=9018 It is the 3 day weekend in a long time many of us may not be traveling, so I am here to share some fun summer plant-based recipes to help ensure a great weekend! You may have been celebrating Meatless May all month with me and now we are on day number 19! I hope […]

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Anti inflammatory benefits of a plant-based diet https://vineripenutrition.com/anti-inflammatory-benefits-of-a-plant-based-diet/ https://vineripenutrition.com/anti-inflammatory-benefits-of-a-plant-based-diet/#comments Wed, 13 May 2020 12:21:11 +0000 https://vineripenutrition.com/?p=8951 This week, we are going to continue our Meatless May journey by discussing some of the anti inflammatory benefits of a plant-based diet! I also want to share with 7 plant-based recipes that can help reduce the body’s inflammation. Let’s first talk a about how plant-based foods help reduce inflammation in our body and help […]

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10 Delicious Plant-Based Protein Recipes https://vineripenutrition.com/10-delicious-plant-based-protein-recipes/ https://vineripenutrition.com/10-delicious-plant-based-protein-recipes/#respond Fri, 08 May 2020 21:29:30 +0000 https://vineripenutrition.com/?p=8931 Vegetarian Protein Foods In this post, I am going to share 10 Delicious plant-based protein recipes and foods that make meatless meals easy and delicious. Many people do not realize that there are many high protein foods that are plant-based but it is actually very easy! Here are the next few days of the Meatless […]

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Healthy Menu Planning for Vegetarian Meals https://vineripenutrition.com/healthy-menu-planning-for-vegetarian-meals/ https://vineripenutrition.com/healthy-menu-planning-for-vegetarian-meals/#comments Fri, 01 May 2020 11:01:08 +0000 https://vineripenutrition.com/?p=8853 When I heard in the news that there may be a meat shortage in our food supply, I knew that I could help make this situation easier with healthy menu planning for vegetarian meals. So I have created a plant-based eating series called Meatless May where I will be sharing recipes from my family’s kitchen […]

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10 Powerful Ways to Reduce Stress in Difficult Times https://vineripenutrition.com/10-powerful-ways-to-reduce-stress-in-difficult-times/ https://vineripenutrition.com/10-powerful-ways-to-reduce-stress-in-difficult-times/#respond Wed, 29 Apr 2020 17:00:42 +0000 https://vineripenutrition.com/?p=8823 Healthy Ways to Cope with Stress As we go into our second month of the effects of COViD 19, many of us may be needing to look towards healthy ways to cope with stress. When we are first faced with a emergency situation, our stress hormones kick in and we are often in that “flight […]

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The Most Successful Women’s Nutrition Plan For You! https://vineripenutrition.com/the-most-successful-womens-nutrition-plan-for-you/ https://vineripenutrition.com/the-most-successful-womens-nutrition-plan-for-you/#respond Fri, 27 Mar 2020 15:52:24 +0000 https://vineripenutrition.com/?p=8337 Facts about Women’s Health and Nutrition For years, research on women’s health and women’s nutrition was based on the findings done on men. Even though, men’s bodies are much different than women’s. It wasn’t until the mid-1980’s with an act of Congress created the Women’s Health Initiative which was designed as the first major clinical […]

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Create a Plant-Based Diet You Actually Love! https://vineripenutrition.com/create-a-plant-based-diet-you-actually-love/ https://vineripenutrition.com/create-a-plant-based-diet-you-actually-love/#respond Fri, 27 Mar 2020 13:10:38 +0000 https://vineripenutrition.com/?p=8340 What is a Plant-based Diet and Why You Should Try It! What does eating a plant-based diet mean to you? For many of us, it means something different for different reasons for choosing to do it. However, eating more plants is not an all or nothing lifestyle for many of us. First, let’s first talk […]

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Health Benefits of Polyphenols in Gut Health https://vineripenutrition.com/health-benefits-of-polyphenols-in-gut-health/ https://vineripenutrition.com/health-benefits-of-polyphenols-in-gut-health/#respond Thu, 30 Jan 2020 12:19:21 +0000 https://vineripenutrition.com/?p=7813 Improve Your Gut Health with Polyphenols Polyphenols are in many plant foods and provide many health benefits! I am excited to share a few ways that polyphenols help boost gut health and in addition, how they prevent other chronic diseases. We will check out some of the different types of polyphenols and which foods are […]

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Fermented Foods & Your Health https://vineripenutrition.com/fermented-foods-your-health/ https://vineripenutrition.com/fermented-foods-your-health/#comments Thu, 09 Jan 2020 20:31:45 +0000 http://www.vineripenutrition.com/?p=3080 Fermented Foods and a Healthy Microbiome Fermented foods benefit our health because they provide our gut with a variety of healthy bacteria (probiotics) for our digestive tract. In addition to these naturally occurring beneficial microbes also may build a powerful immune system and also positively impact brain health. They are also being researched in their […]

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