Vine Ripe Nutrition https://vineripenutrition.com Registered Dietitian Nutritionist Asheville Fri, 27 Mar 2020 18:22:30 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.2 The Most Successful Women’s Nutrition Plan For You! https://vineripenutrition.com/the-most-successful-womens-nutrition-plan-for-you/ https://vineripenutrition.com/the-most-successful-womens-nutrition-plan-for-you/#respond Fri, 27 Mar 2020 15:52:24 +0000 https://vineripenutrition.com/?p=8337 Facts about Women’s Health and Nutrition For years, research on women’s health and women’s nutrition was based on the findings done on men. Even though, men’s bodies are much different than women’s. It wasn’t until the mid-1980’s with an act of Congress created the Women’s Health Initiative which was designed as the first major clinical […]

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Create a Plant-Based Diet You Actually Love! https://vineripenutrition.com/create-a-plant-based-diet-you-actually-love/ https://vineripenutrition.com/create-a-plant-based-diet-you-actually-love/#respond Fri, 27 Mar 2020 13:10:38 +0000 https://vineripenutrition.com/?p=8340 What is a Plant-based Diet and Why You Should Try It! What does eating a plant-based diet mean to you? For many of us, it means something different for different reasons for choosing to do it. However, eating more plants is not an all or nothing lifestyle for many of us. First, let’s first talk […]

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Health Benefits of Polyphenols in Gut Health https://vineripenutrition.com/health-benefits-of-polyphenols-in-gut-health/ https://vineripenutrition.com/health-benefits-of-polyphenols-in-gut-health/#respond Thu, 30 Jan 2020 12:19:21 +0000 https://vineripenutrition.com/?p=7813 Improve Your Gut Health with Polyphenols Polyphenols are in many plant foods and provide many health benefits! I am excited to share a few ways that polyphenols help boost gut health and in addition, how they prevent other chronic diseases. We will check out some of the different types of polyphenols and which foods are […]

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Fermented Foods & Your Health https://vineripenutrition.com/fermented-foods-your-health/ https://vineripenutrition.com/fermented-foods-your-health/#comments Thu, 09 Jan 2020 20:31:45 +0000 http://www.vineripenutrition.com/?p=3080 Fermented Foods and a Healthy Microbiome Fermented foods benefit our health because they provide our gut with a variety of healthy bacteria (probiotics) for our digestive tract. In addition to these naturally occurring beneficial microbes also may build a powerful immune system and also positively impact brain health. They are also being researched in their […]

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How to Make a Sensational Low Fodmap Holiday Cookie https://vineripenutrition.com/how-to-make-a-sensational-low-fodmap-holiday-cookie/ https://vineripenutrition.com/how-to-make-a-sensational-low-fodmap-holiday-cookie/#respond Thu, 19 Dec 2019 15:32:49 +0000 https://vineripenutrition.com/?p=7714 Healthy Holiday Cookies Food is an important part of almost any holiday celebration! But for people with IBS, these foods can lead to discomfort. However, with more awareness of the culprit foods, a modification of portion sizes and a few resources such as a collection of tried and true recipes like these low fodmap holiday […]

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Delicious Low fodmap Thanksgiving Menu Ideas https://vineripenutrition.com/delicious-low-fodmap-thanksgiving-menu-ideas/ https://vineripenutrition.com/delicious-low-fodmap-thanksgiving-menu-ideas/#respond Tue, 19 Nov 2019 15:30:38 +0000 https://vineripenutrition.com/?p=6274 What to Eat On a Low Fodmap Diet on Thanksgiving? Can I Manage my IBS Symptoms During the Holidays? Have you ever wondered how to eat low fodmap diet on Thanksgiving? If you have IBS, above all, you want to eat the eat foods you love over the holidays but also manage your symptoms! As […]

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What Foods are Needed to Improve Your Gut Health https://vineripenutrition.com/foods-needed-for-a-healthy-gut/ https://vineripenutrition.com/foods-needed-for-a-healthy-gut/#respond Mon, 04 Nov 2019 16:20:43 +0000 https://vineripenutrition.com/?p=7490 What Foods Needed for Digestive Wellness? Do you know the foods needed for a healthy gut? What about how other lifestyle factors impact GI health? There is more and more research that shows how our health habits affect our digestive wellness! It is a challenge to keep up with all the latest information out there […]

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10 Foods That Make Women Feel More Amazing https://vineripenutrition.com/10-foods-that-make-women-feel-more-amazing/ https://vineripenutrition.com/10-foods-that-make-women-feel-more-amazing/#respond Thu, 24 Oct 2019 14:27:58 +0000 https://vineripenutrition.com/?p=7099 Foods that Make Women Feel Amazing Because I am older, foods that make women feel amazing and help them age gracefully is a topic that is near and dear to my heart! I have lots of info for you on what to eat to feel your best, maintain our youthful glow, and fight chronic disease! […]

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Build Your Own Pizza https://vineripenutrition.com/low-fodmap-meal/ https://vineripenutrition.com/low-fodmap-meal/#respond Tue, 22 Oct 2019 19:12:35 +0000 https://vineripenutrition.com/?p=7432 Low Fodmap Vegetarian Pizza Ideas First of all, my husband and I love making our own pizza at home and for a long while, I needed some low fodmap pizza ideas. Until, my gut did some healing, I could not have garlic, onions and mushrooms on my pizza. That helped ease my so IBS symptoms. […]

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GI Nutrition Update https://vineripenutrition.com/gi-nutrition-update/ https://vineripenutrition.com/gi-nutrition-update/#respond Mon, 07 Oct 2019 20:59:18 +0000 https://vineripenutrition.com/?p=7373 Importance of Nutrition in GI Conditions Two weeks ago I was able to hear more about the importance of nutrition in GI conditions when I attended the conference Food: The Main Course to Digestive Health. At this conference, my friend Carol and I got the latest research on nutrition for digestive health from national medical […]

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