Vine Ripe Nutrition https://vineripenutrition.com Registered Dietitian Nutritionist Asheville Sat, 04 Jul 2020 19:51:33 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.3 Summering At Home https://vineripenutrition.com/summering-at-home/ https://vineripenutrition.com/summering-at-home/#respond Sat, 04 Jul 2020 11:56:33 +0000 https://vineripenutrition.com/?p=9561 My new vacation plans are for “summering at home”. This summer is a good time to get things done that I always put off and don’t seem to take the time but now I can. Many of us are in this boat, whether we might not feel comfortable traveling and getting around crowds or some […]

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Summer Low Fodmap Desserts https://vineripenutrition.com/summer-low-fodmap-desserts/ https://vineripenutrition.com/summer-low-fodmap-desserts/#respond Sat, 04 Jul 2020 11:38:59 +0000 https://vineripenutrition.com/?p=9586 When the weather gets hot, it time for some cool and creamy summer low fodmap desserts. In the summer time, the last thing that I want to do is to heat up the oven so I hope that you like these easy, no-cook and delicious desserts. In addition to being low in fodmap, these desserts […]

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Vegetarian BBQ Ideas https://vineripenutrition.com/vegetarian-bbq-ideas/ https://vineripenutrition.com/vegetarian-bbq-ideas/#respond Thu, 25 Jun 2020 14:44:47 +0000 https://vineripenutrition.com/?p=9418 Vegetarian Cookout Recipes I love a summer celebration out in our yard and I want to share some of my favorite vegetarian cookout recipes and menu ideas. Most of us think only about meat on the grill for a barbecue and that makes me so excited to share with you these delicious vegetarian grill recipes. […]

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4 Perfect Picnic Menu Ideas https://vineripenutrition.com/4-perfect-picnic-menu-ideas/ https://vineripenutrition.com/4-perfect-picnic-menu-ideas/#respond Tue, 23 Jun 2020 20:04:29 +0000 https://vineripenutrition.com/?p=9330 Try These Perfect Mountain Picnic Ideas Now is the time to get away from it all and take your meal outside with these 4 Perfect Picnic Menu Ideas! Living in the beautiful Blue Ridge Mountains, my husband and I have lots of special places where we like to go for a romantic picnic for two […]

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The Amazing Health Benefits of Okra & More https://vineripenutrition.com/the-amazing-health-benefits-of-okra-more/ https://vineripenutrition.com/the-amazing-health-benefits-of-okra-more/#respond Wed, 03 Jun 2020 20:12:35 +0000 https://vineripenutrition.com/?p=9171 I recently had a chance to talk with Chris Smith about the amazing health benefits of okra and many other reasons why we should grow it and eat it. Chris, an expert okra enthusiast, wrote “The Whole Okra: A Seed to Stem Celebration” which recently has been awarded a 2020 James Beard Award for Reference, […]

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Vegetarian Brown Bag Lunch Ideas https://vineripenutrition.com/vegetarian-brown-bag-lunch-ideas/ https://vineripenutrition.com/vegetarian-brown-bag-lunch-ideas/#respond Thu, 28 May 2020 00:01:00 +0000 https://vineripenutrition.com/?p=9068 Whether your work day is back at the office or never stopped being at the office, you can always use a few delicious vegetarian brown bag lunch ideas! healthy work from home lunch ideas. And for the 40 million people who have lost their jobs, you have been hard at it finding and creating your […]

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Anti inflammatory benefits of a plant-based diet https://vineripenutrition.com/anti-inflammatory-benefits-of-a-plant-based-diet/ https://vineripenutrition.com/anti-inflammatory-benefits-of-a-plant-based-diet/#comments Wed, 13 May 2020 12:21:11 +0000 https://vineripenutrition.com/?p=8951 This week, we are going to continue our Meatless May journey by discussing some of the anti inflammatory benefits of a plant-based diet! I also want to share with 7 plant-based recipes that can help reduce the body’s inflammation. Let’s first talk a about how plant-based foods help reduce inflammation in our body and help […]

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10 Delicious Plant-Based Protein Recipes https://vineripenutrition.com/10-delicious-plant-based-protein-recipes/ https://vineripenutrition.com/10-delicious-plant-based-protein-recipes/#respond Fri, 08 May 2020 21:29:30 +0000 https://vineripenutrition.com/?p=8931 Vegetarian Protein Foods In this post, I am going to share 10 Delicious plant-based protein recipes and foods that make meatless meals easy and delicious. Many people do not realize that there are many high protein foods that are plant-based but it is actually very easy! Here are the next few days of the Meatless […]

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Healthy Menu Planning for Vegetarian Meals https://vineripenutrition.com/healthy-menu-planning-for-vegetarian-meals/ https://vineripenutrition.com/healthy-menu-planning-for-vegetarian-meals/#comments Fri, 01 May 2020 11:01:08 +0000 https://vineripenutrition.com/?p=8853 When I heard in the news that there may be a meat shortage in our food supply, I knew that I could help make this situation easier with healthy menu planning for vegetarian meals. So I have created a plant-based eating series called Meatless May where I will be sharing recipes from my family’s kitchen […]

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10 Powerful Ways to Reduce Stress in Difficult Times https://vineripenutrition.com/10-powerful-ways-to-reduce-stress-in-difficult-times/ https://vineripenutrition.com/10-powerful-ways-to-reduce-stress-in-difficult-times/#respond Wed, 29 Apr 2020 17:00:42 +0000 https://vineripenutrition.com/?p=8823 Healthy Ways to Cope with Stress As we go into our second month of the effects of COViD 19, many of us may be needing to look towards healthy ways to cope with stress. When we are first faced with a emergency situation, our stress hormones kick in and we are often in that “flight […]

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