by Denise Barratt | Oct 22, 2019 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Meatless Monday, Veggie Love & Plant-Based Eating
Low Fodmap Vegetarian Pizza Ideas First of all, my husband and I love making our own pizza at home and for a long while, I needed some low fodmap pizza ideas. Until, my gut did some healing, I could not have garlic, onions and mushrooms on my pizza. That helped ease...
by Denise Barratt | Apr 18, 2019 | Healthy Recipe Ideas to Make, Local Food in Asheville, Meatless Monday, Seasonal Eating, Special Events, Spring
Spring Brunch Recipe Ideas Come April, it’s time to start celebrating longer days and warmer weather with some spring brunch recipe ideas! And I have put together a special brunch to serve, whether its for Easter, Mother’s Day or graduation, ect. There is...
by Denise Barratt | Feb 18, 2019 | Fall, Foods to Reduce Inflammation, Healthy Recipe Ideas to Make, Meatless Monday, Seasonal Eating, Veggie Love & Plant-Based Eating
Importance of Gut Health and a Healthy Immune System First of all, let’s talk about the importance of a gut health a healthy immune system are connected. Almost 80% of our immune response comes from a healthy gut so keeping it in good share boosts our ability to...
by Denise Barratt | Nov 19, 2018 | Fall, Healthy Recipe Ideas to Make, Local Food in Asheville, Meatless Monday, Seasonal Eating
Vegan Thanksgiving Recipes This post that I shared in 2015 has been updated with more recipe resources and tips. I hope that you enjoy the new additions! Thanksgiving is the time to celebrate with family and friends and enjoy the fall’s bounty. It can also be a...
by Denise Barratt | Oct 10, 2018 | Fall, Healthy Recipe Ideas to Make, Local Food in Asheville, Meatless Monday, Seasonal Eating, Spring, Winter
Simple Sweet Potato Recipes This post is all about sweet potatoes! When I lived on the eastern side of North Carolina, I discovered that our state is the largest sweet potato producer in the country! There are a lot of different varieties of sweet potatoes that I did...
by Denise Barratt | Sep 26, 2018 | Fall, Healthy Recipe Ideas to Make, Local Food in Asheville, Meatless Monday, Seasonal Eating, Special Events, Winter
It’s fall time and that means it’s the time for local farmers and grocery stores to roll out a lot of unfamiliar squash that no one knows what to do with them. Many of us don’t even know what most of them are called. It’s even hard to know...
