Meatless Monday Challenge - Vine Ripe Nutrition

Vegetarian Spring Rolls

by Denise Barratt | Apr 19, 2023 | Foods to Reduce Inflammation, Healthy Recipe Ideas to Make, Meatless Monday, Seasonal Eating, Spring, Summer, Veggie Love & Plant-Based Eating

Make Some Veggie Spring Rolls It is a great time of year to make some vegetarian spring rolls and enjoy some of the spring veggies that are available this season! The more colorful the better. These are the fresh spring rolls that are uncooked not the ones that are...

Low Fodmap Stew

by Denise Barratt | Mar 9, 2023 | Foods to Reduce Inflammation, GI Friendly Recipes, Healthy Recipe Ideas to Make, Meatless Monday, Veggie Love & Plant-Based Eating

Make a Green Chili Stew Recipe I think that you will love this Green Chili Stew recipe, which is low in fodmaps, gluten free and vegetarian! This low fodmap stew recipe uses a combination of chickpea and lentils. Are lentils low in fodmap? For people who have IBS and...

Plant Based Low Fodmap Menu Ideas

by Denise Barratt | Mar 6, 2023 | Foods to Reduce Inflammation, GI Friendly Recipes, Healthy Recipe Ideas to Make, Local Food in Asheville, Meatless Monday, Seasonal Eating, Summer, Veggie Love & Plant-Based Eating

Vegetarian Low Fodmap Menus Vegetarian Low Fodmap Recipes and Meal Plans Many of my clients with IBS want to plan vegetarian low fodmap recipes but are unsure if they can follow an elimination phase of the low fodmap diet and continue to eat plant-based. I have had...

10 Anti Inflammatory Recipes for Spring

by Denise Barratt | Feb 26, 2021 | Foods to Reduce Inflammation, Healthy Recipe Ideas to Make, Local Food in Asheville, Meatless Monday, Spring, Veggie Love & Plant-Based Eating

Anti Inflammatory Foods The days are getting longer and the weather is getting warmer so it’s time to try 10 anti inflammatory recipes for spring! Many of us are familiar with the foods that can increase inflammation in the body. These include sugar, refined...

Vegetarian BBQ Ideas

by Denise Barratt | Jun 25, 2020 | Foods to Reduce Inflammation, Healthy Recipe Ideas to Make, Meatless Monday, Refreshing Beverages, Seasonal Eating, Summer, Veggie Love & Plant-Based Eating

Vegetarian Cookout Recipes I love a summer celebration out in our yard and I want to share some of my favorite vegetarian cookout recipes and menu ideas. Most of us think only about meat on the grill for a barbecue and that makes me so excited to share with you these...

Vegetarian Lunch Ideas for Work

by Denise Barratt | May 27, 2020 | Foods to Reduce Inflammation, Healthy Recipe Ideas to Make, Meatless Monday, Veggie Love & Plant-Based Eating

Try These Easy Vegetarian Lunch Ideas for Work Whether your day is back at the office or never stopped being at the office, you can always use a few delicious vegetarian lunch ideas for work! So, for our final week of Meatless May, we are discussing about quick...