by Denise Barratt | Dec 19, 2019 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Seasonal Eating, Special Events, Winter
Healthy Holiday Cookies Food is an important part of almost any holiday celebration! But for people with IBS, these foods can lead to discomfort. However, with more awareness of the culprit foods, a modification of portion sizes and a few resources such as a...
by Denise Barratt | May 21, 2019 | Fall, GI Friendly Recipes, Healthy Recipe Ideas to Make, Seasonal Eating, Spring, Summer, Winter
Best Low Fodmap Taco Recipes I have put together some of my favorite low fodmap vegetarian tacos that I hope that you will love! Let’s talk a little bit more about how low fodmaps may help if you have IBS. First of all, the low fodmap diet has been shown to...
by Denise Barratt | Apr 23, 2019 | Fall, Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Spring, Summer, Winter
What is Umami Seasoning? The term a taste of umami may be mysterious for many of us. However, we are all familiar with the flavor of umami! We may be more familiar with the four terms of tastes on our tongue which included salty, sweet, sour and bitter. Umami is that...
by Denise Barratt | Feb 8, 2019 | Fall, Healthy Recipe Ideas to Make, Refreshing Beverages, Seasonal Eating, Winter
Healthy Mocktail Recipes Hot Mocktails in copper mugs make a special Valentine treat! Valentine’s Day is a time many people are thinking champagne but in the winter time there is nothing that melts my heart like a warm beverage! And you can have a little...
by Denise Barratt | Nov 28, 2018 | Healthy Recipe Ideas to Make, Seasonal Eating, Special Events, Winter
Healthy Holiday Treat Recipes When most of us think of the holidays, something sweet comes to mind! Hearing the word healthy, may make many of us think that the food will taste good. But fresh ingredients prepared in the right way can be good for us and at the same...
by Denise Barratt | Oct 10, 2018 | Fall, Healthy Recipe Ideas to Make, Local Food in Asheville, Meatless Monday, Seasonal Eating, Spring, Winter
Simple Sweet Potato Recipes This post is all about sweet potatoes! When I lived on the eastern side of North Carolina, I discovered that our state is the largest sweet potato producer in the country! There are a lot of different varieties of sweet potatoes that I did...
