Healthy Spring Recipes - Vine Ripe Nutrition

Gluten Free Fruit Pizza

by Denise Barratt | May 25, 2023 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Special Events, Spring, Summer, Veggie Love & Plant-Based Eating

Easy Fruit Pizza Recipe Summertime for me means fruit pizza and I have adapted my lovely mother-in-law’s special recipe to make a delicious gluten free pizza that is also vegan and low fodmap. Although, I know that it is not technically summer, for me Memorial...

Vegetarian Spring Rolls

by Denise Barratt | Apr 19, 2023 | Foods to Reduce Inflammation, Healthy Recipe Ideas to Make, Meatless Monday, Seasonal Eating, Spring, Summer, Veggie Love & Plant-Based Eating

Make Some Veggie Spring Rolls It is a great time of year to make some vegetarian spring rolls and enjoy some of the spring veggies that are available this season! The more colorful the better. These are the fresh spring rolls that are uncooked not the ones that are...

Low Fodmap Strawberry Crumble Bars

by Denise Barratt | Mar 25, 2023 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Spring

Make a Low Fodmap Dessert Try making these strawberry crumble bars, they are delicious and also low fodmap, gluten-free and vegan. In addition to the strawberries, oats and peanut butter, these bars also have an additional ingredient which is near and dear to my...

Springtime Celebration Menu

by Denise Barratt | Mar 13, 2023 | Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Spring

Early Spring Garden Menu It is time to plan a spring garden menu for a party! I have been counting down the days for longer hours of sunshine, warmer weather, spring flowers and the popular spring foods! And I wanted to celebrate spring with you by providing a Garden...

The Mediterranean Diet Appalachian Style

by Denise Barratt | Mar 9, 2023 | Foods to Reduce Inflammation, Healthy Recipe Ideas to Make, Seasonal Eating, Spring

Get Your Anti inflammatory Food List PDF Would you like to get an anti inflammatory food list pdf to help you choose the best foods to help you boost your immune system and help prevent chronic disease? You may have heard about the benefits of the Mediterranean Diet...

10 Anti Inflammatory Recipes for Spring

by Denise Barratt | Feb 26, 2021 | Foods to Reduce Inflammation, Healthy Recipe Ideas to Make, Local Food in Asheville, Meatless Monday, Spring, Veggie Love & Plant-Based Eating

Anti Inflammatory Foods The days are getting longer and the weather is getting warmer so it’s time to try 10 anti inflammatory recipes for spring! Many of us are familiar with the foods that can increase inflammation in the body. These include sugar, refined...