by Denise Barratt | Nov 19, 2019 | Fall, GI Friendly Recipes, Healthy Recipe Ideas to Make, Seasonal Eating, Special Events
What to Eat On a Low Fodmap Diet on Thanksgiving? Can I Manage my IBS Symptoms During the Holidays? Have you ever wondered how to eat low fodmap diet on Thanksgiving? If you have IBS, above all, you want to eat the eat foods you love over the holidays but also manage...
by Denise Barratt | May 21, 2019 | Fall, GI Friendly Recipes, Healthy Recipe Ideas to Make, Seasonal Eating, Spring, Summer, Winter
Best Low Fodmap Taco Recipes I have put together some of my favorite low fodmap vegetarian tacos that I hope that you will love! Let’s talk a little bit more about how low fodmaps may help if you have IBS. First of all, the low fodmap diet has been shown to...
by Denise Barratt | Apr 23, 2019 | Fall, Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Spring, Summer, Winter
What is Umami Seasoning? The term a taste of umami may be mysterious for many of us. However, we are all familiar with the flavor of umami! We may be more familiar with the four terms of tastes on our tongue which included salty, sweet, sour and bitter. Umami is that...
by Denise Barratt | Feb 18, 2019 | Fall, Foods to Reduce Inflammation, Healthy Recipe Ideas to Make, Meatless Monday, Seasonal Eating, Veggie Love & Plant-Based Eating
Importance of Gut Health and a Healthy Immune System First of all, let’s talk about the importance of a gut health a healthy immune system are connected. Almost 80% of our immune response comes from a healthy gut so keeping it in good share boosts our ability to...
by Denise Barratt | Feb 8, 2019 | Fall, Healthy Recipe Ideas to Make, Refreshing Beverages, Seasonal Eating, Winter
Healthy Mocktail Recipes Hot Mocktails in copper mugs make a special Valentine treat! Valentine’s Day is a time many people are thinking champagne but in the winter time there is nothing that melts my heart like a warm beverage! And you can have a little...
by Denise Barratt | Nov 19, 2018 | Fall, Healthy Recipe Ideas to Make, Local Food in Asheville, Meatless Monday, Seasonal Eating
Vegan Thanksgiving Recipes This post that I shared in 2015 has been updated with more recipe resources and tips. I hope that you enjoy the new additions! Thanksgiving is the time to celebrate with family and friends and enjoy the fall’s bounty. It can also be a...
