GI Friendly Recipes Archives - Vine Ripe Nutrition

Low Fodmap Appetizers for the Holidays

by Denise Barratt | Dec 22, 2022 | GI Friendly Recipes, Healthy Recipe Ideas to Make

Plant Based Appetizers Instead of making a big meal to celebrate with family and friends, plan an appetizer party and make one or both of these vegan, gluten-free, low fodmap appetizers. Try including all of the food groups protein, whole grains, high calcium dairy...

Summer Low Fodmap Desserts

by Denise Barratt | Jul 4, 2020 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Summer, Veggie Love & Plant-Based Eating

When the weather gets hot, it time for some cool and creamy summer low fodmap desserts. In the summer time, the last thing that I want to do is to heat up the oven so I hope that you like these easy, no-cook and delicious desserts. In addition to being low in fodmap,...

Plant-based Anti-inflammatory Benefits

by Denise Barratt | May 13, 2020 | Foods to Reduce Inflammation, GI Friendly Recipes, Meatless Monday, Veggie Love & Plant-Based Eating

This week, we are going to continue our Meatless May journey by discussing some of the anti inflammatory benefits of a plant-based diet! I also want to share with 7 plant-based recipes that can help reduce the body’s inflammation. Let’s first talk a about...

10 Delicious Plant-Based Protein Recipes

by Denise Barratt | May 8, 2020 | Foods to Reduce Inflammation, GI Friendly Recipes, Healthy Recipe Ideas to Make, Meatless Monday, Veggie Love & Plant-Based Eating

Vegetarian Protein Foods Today, I am sharing 10 Delicious plant-based protein recipes to make your meatless meals easy and delicious! Many people do not realize that there are many high protein foods that are also plant-based but there are lots of tasty choices! Over...

Health Benefits of Polyphenols in Gut Health

by Denise Barratt | Jan 30, 2020 | GI Friendly Recipes

Improve Your Gut Health with Polyphenols Polyphenols are in many plant foods and provide many health benefits! I am excited to share a few ways that polyphenols help boost gut health and in addition, how they prevent other chronic diseases. We will check out...

Fermented Foods & Your Health

by Denise Barratt | Jan 9, 2020 | GI Friendly Recipes, Local Food in Asheville

Fermented Foods and a Healthy Microbiome Fermented foods benefit our health because they provide our gut with a variety of healthy bacteria (probiotics) for our digestive tract. In addition to these naturally occurring beneficial microbes also may build a powerful...