GI Friendly Recipes Archives - Vine Ripe Nutrition

Delicious Low fodmap Thanksgiving Menu Ideas

by Denise Barratt | Nov 2, 2023 | Fall, GI Friendly Recipes, Healthy Recipe Ideas to Make, Seasonal Eating, Special Events

What to Eat for a Low Fodmap Thanksgiving? Can I Manage my IBS Symptoms During the Holidays? Have you ever wondered how to eat for a low fodmap Thanksgiving? If you have IBS, above all, you want to eat the eat foods you love over the holidays but also manage your...

Get Your Plants with Calcium Sources

by Denise Barratt | Jun 28, 2023 | Foods to Reduce Inflammation, GI Friendly Recipes, Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Summer

What Are Plants with Calcium Sources? Both dairy eaters and non-dairy eaters often don’t get enough calcium so today, we are going to talk about plants with calcium. This can help you get the amount that you need to keep your body healthy. In addition, I am...

Gluten Free Fruit Pizza

by Denise Barratt | May 25, 2023 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Special Events, Spring, Summer, Veggie Love & Plant-Based Eating

Easy Fruit Pizza Recipe Summertime for me means fruit pizza and I have adapted my lovely mother-in-law’s special recipe to make a delicious gluten free pizza that is also vegan and low fodmap. Although, I know that it is not technically summer, for me Memorial...

Foods That May Balance Hormones in Females

by Denise Barratt | Mar 29, 2023 | GI Friendly Recipes, Healthy Recipe Ideas to Make

Balancing Hormones in Menopause Let’s explore foods that help balance hormones in females. I have a list of foods that naturally have hormones and a new recipe for some delicious tofu steaks that I made in my new air fryer. Women are dynamic people and...

Low Fodmap Strawberry Crumble Bars

by Denise Barratt | Mar 25, 2023 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Spring

Make a Low Fodmap Dessert Try making these strawberry crumble bars, they are delicious and also low fodmap, gluten-free and vegan. In addition to the strawberries, oats and peanut butter, these bars also have an additional ingredient which is near and dear to my...

Low Fodmap Stew

by Denise Barratt | Mar 9, 2023 | Foods to Reduce Inflammation, GI Friendly Recipes, Healthy Recipe Ideas to Make, Meatless Monday, Veggie Love & Plant-Based Eating

Make a Green Chili Stew Recipe I think that you will love this Green Chili Stew recipe, which is low in fodmaps, gluten free and vegetarian! This low fodmap stew recipe uses a combination of chickpea and lentils. Are lentils low in fodmap? For people who have IBS and...