GI Friendly Recipes Archives - Vine Ripe Nutrition

Gluten Free Fruit Pizza

by Denise Barratt | May 25, 2023 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Special Events, Spring, Summer, Veggie Love & Plant-Based Eating

Easy Fruit Pizza Recipe Summertime for me means fruit pizza and I have adapted my lovely mother-in-law’s special recipe to make a delicious gluten free pizza that is also vegan and low fodmap. Although, I know that it is not technically summer, for me Memorial...

Foods That May Balance Hormones in Females

by Denise Barratt | Mar 29, 2023 | GI Friendly Recipes, Healthy Recipe Ideas to Make

Balancing Hormones in Menopause Let’s explore foods that help balance hormones in females. I have a list of foods that naturally have hormones and a new recipe for some delicious tofu steaks that I made in my new air fryer. Women are dynamic people and...

Low Fodmap Strawberry Crumble Bars

by Denise Barratt | Mar 25, 2023 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Local Food in Asheville, Seasonal Eating, Spring

Make a Low Fodmap Dessert Try making these strawberry crumble bars, they are delicious and also low fodmap, gluten-free and vegan. In addition to the strawberries, oats and peanut butter, these bars also have an additional ingredient which is near and dear to my...

Low Fodmap Stew

by Denise Barratt | Mar 9, 2023 | Foods to Reduce Inflammation, GI Friendly Recipes, Healthy Recipe Ideas to Make, Meatless Monday, Veggie Love & Plant-Based Eating

Make a Stew Using Low Fodmap Lentils Some of my IBS clients ask are lentils low fodmap? And I am always happy to say “yes”! I think that you will love this Green Chili Stew recipe which is low in fodmaps and gluten free. For people who have IBS and eat...

Plant Based Low Fodmap Menu Ideas

by Denise Barratt | Mar 6, 2023 | Foods to Reduce Inflammation, GI Friendly Recipes, Healthy Recipe Ideas to Make, Local Food in Asheville, Meatless Monday, Seasonal Eating, Summer, Veggie Love & Plant-Based Eating

Vegetarian Low Fodmap Menus Vegetarian Low Fodmap Recipes and Meal Plans Many of my clients with IBS want to plan vegetarian low fodmap recipes but are unsure if they can follow an elimination phase of the low fodmap diet and continue to eat plant-based. I have had...

Low Fodmap Appetizers for the Holidays

by Denise Barratt | Dec 22, 2022 | GI Friendly Recipes, Healthy Recipe Ideas to Make

Plant Based Appetizers Instead of making a big meal to celebrate with family and friends, plan an appetizer party and make one or both of these vegan, gluten-free, low fodmap appetizers. Try including all of the food groups protein, whole grains, high calcium dairy...