GI Friendly Recipes Archives - Vine Ripe Nutrition

Summer Low Fodmap Desserts

by Denise Barratt | Jul 4, 2020 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Summer, Veggie Love & Plant-Based Eating

When the weather gets hot, it time for some cool and creamy summer low fodmap desserts. In the summer time, the last thing that I want to do is to heat up the oven so I hope that you like these easy, no-cook and delicious desserts. In addition to being low in fodmap,...

Anti inflammatory benefits of a plant-based diet

by Denise Barratt | May 13, 2020 | Foods to Reduce Inflammation, GI Friendly Recipes, Meatless Monday, Veggie Love & Plant-Based Eating

This week, we are going to continue our Meatless May journey by discussing some of the anti inflammatory benefits of a plant-based diet! I also want to share with 7 plant-based recipes that can help reduce the body’s inflammation. Let’s first talk a about...

10 Delicious Plant-Based Protein Recipes

by Denise Barratt | May 8, 2020 | Foods to Reduce Inflammation, GI Friendly Recipes, Healthy Recipe Ideas to Make, Meatless Monday, Veggie Love & Plant-Based Eating

Vegetarian Protein Foods In this post, I am going to share 10 Delicious plant-based protein recipes and foods that make meatless meals easy and delicious. Many people do not realize that there are many high protein foods that are plant-based but it is actually very...

Health Benefits of Polyphenols in Gut Health

by Denise Barratt | Jan 30, 2020 | GI Friendly Recipes

Improve Your Gut Health with Polyphenols Polyphenols are in many plant foods and provide many health benefits! I am excited to share a few ways that polyphenols help boost gut health and in addition, how they prevent other chronic diseases. We will check out some of...

Fermented Foods & Your Health

by Denise Barratt | Jan 9, 2020 | GI Friendly Recipes, Local Food in Asheville

Fermented Foods and a Healthy Microbiome Fermented foods benefit our health because they provide our gut with a variety of healthy bacteria (probiotics) for our digestive tract. In addition to these naturally occurring beneficial microbes also may build a powerful...

How to Make a Sensational Low Fodmap Holiday Cookie

by Denise Barratt | Dec 19, 2019 | GI Friendly Recipes, Healthy Recipe Ideas to Make, Seasonal Eating, Special Events, Winter

Healthy Holiday Cookies Food is an important part of almost any holiday celebration! But for people with IBS, these foods can lead to discomfort. However, with more awareness of the culprit foods, a modification of portion sizes and a few resources such as a...