by Denise Barratt | Dec 6, 2018 | Blog, Food as Medicine, Health, Meal Planning, Special Events
Low Fodmap Desserts If you have been ready my blog for awhile, you have noticed that some of my recipes are low in fodmaps. Fodmaps are certain carbohydrates in food that may contribute to undesirable GI symptoms in many people with IBS. This post shares tips to make...
by Denise Barratt | Oct 28, 2018 | Blog, Fall, Food as Medicine, Health, Healthy Recipes, Special Events
Life can dish out some unexpected turns so I like to keep it delicious and easy! I never know what may happen. I also have had a little bit of a challenge getting into to the season. My husband recently lost his lovely mom and a few weeks later, I lost one of the...
by Denise Barratt | Oct 24, 2018 | Blog, Food as Medicine, Health, Healthy Recipes, Meal Planning, Meal Prepping
Autoimmune Disease Anti Inflammatory Diet Over the past year, it seems like I have been working with more and more people who have been diagnosed with an autoimmune condition. I work with each person to share recipe and menu ideas as well as resources to help them...
by Denise Barratt | Oct 10, 2018 | Blog, Fall, Food as Medicine, Health, Healthy Recipes, Local Food, Meal Planning, Meal Prepping, Meatless Monday, Seasonal Eating, Spring, Winter
Simple Sweet Potato Recipes This post is all about sweet potatoes! When I lived on the eastern side of North Carolina, I discovered that our state is the largest sweet potato producer in the country! There are a lot of different varieties of sweet potatoes that I did...
by Denise Barratt | Sep 26, 2018 | Blog, Fall, Food as Medicine, Health, Healthy Recipes, Local Food, Meal Planning, Meal Prepping, Meatless Monday, Seasonal Eating, Special Events, Winter
It’s fall time and that means it’s the time for local farmers and grocery stores to roll out a lot of unfamiliar squash that no one knows what to do with them. Many of us don’t even know what most of them are called. It’s even hard to know...
by Denise Barratt | Sep 13, 2018 | Blog, Food as Medicine, Health, Healthy Recipes, Local Food, Meal Planning, Meal Prepping, Meatless Monday
Vegetarian Low Fodmap Recipes I have seen several clients who eat a plant based diet and also have IBS. Some of them have been unsure if they can do the low fodmap elimination diet and continue to eat a plant based diet. As someone who has had IBS for at least thirty...
