by Denise Barratt | Jan 9, 2020 | Blog, Food as Medicine, Health, Healthy Recipes, Lifestyle, Local Food, Meatless Monday, Worksite Health
Fermented Foods and a Healthy Microbiome Fermented foods benefit our health because they provide our gut with a variety of healthy bacteria (probiotics) for our digestive tract. In addition to these naturally occurring beneficial microbes also may build a powerful...
by Denise Barratt | Nov 4, 2019 | Food as Medicine, Health, Healthy Recipes, Meal Planning
What Foods Needed for Digestive Wellness? Do you know the foods that are needed for a healthy gut? What about how other lifestyle factors impact GI health? There is more and more research that shows how our health habits affect our digestive wellness! It is a...
by Denise Barratt | Oct 24, 2019 | Beverages, Food as Medicine, Health
How to Feel Your Best Over Fifty As I get older, foods to help women age gracefully is a topic that is near and dear to my heart! I have lots of information on what to eat to feel your best, maintain our youthful glow, fight chronic disease and feel our best. I that I...
by Denise Barratt | Oct 7, 2019 | Blog, Food as Medicine, Health, Healthy Recipes, Meal Planning
Importance of Nutrition in GI Conditions Two weeks ago I attended the conference Food: The Main Course to Digestive Health where I had the opportunity to get the latest from national medical and nutrition experts in the field of GI Health and Nutrition. It was a great...
by Denise Barratt | Apr 23, 2019 | Blog, Fall, Food as Medicine, Health, Healthy Recipes, Local Food, Seasonal Eating, Spring, Summer, Winter
What is Umami Seasoning? The umami flavor may be mysterious to some of us. Here is umami explained. We may be more familiar with the four types of tastes on our tongue which included salty, sweet, sour and bitter. Umami is that savory flavor many of us are craving,...
by Denise Barratt | Apr 18, 2019 | Blog, Food as Medicine, Health, Healthy Recipes, Local Food, Meal Planning, Meatless Monday, Seasonal Eating, Special Events, Spring
Spring Brunch Breakfast Ideas Spring is the time to start celebrating longer days and warmer weather! And I have put together a special brunch to serve, whether its for Easter, Mother’s Day or graduation, ect. There is always a reason to get together and enjoy...
